The Adventure of the Speckled Band Essay Example for Free

The Adventure of the Speckled Band Essay I read through two quite different short stories, continually considering how they both created suspense (anxious uncertainty, or expectation, or waiting for information) and tension (mental strain or excitement) and more importantly how I could compare the two, considering both similar and divergent parts in the stories. The first short story I examined was The stolen Bacillus. The title itself creates suspense, because of the word stolen. When something is stolen, you always expect a chase or investigation into finding the stolen item, and the word Bacillus (a single bacterium) this would prompt the reader to think of the stereotypical idea of bacteria- tiny green creatures that appear in films and cartoons. Therefore from the title, the reader is urged to read on and find out why it has been stolen, who has taken it and if it is going to be recovered. In the opening paragraphs of the story, a pale-faced man is inside the office of the bacteriologist. Wells refers to this man as the visitor, confirming that he is not known to the bacteriologist, leaving him at this point in the story totally anonymous. Wells describes the visitor in great detail, particularly concentrating on his physical attributes. Examples of this are he held a limp white hand over his disengaged eye. These particular details help to develop this feeling of suspense and tension, as our idea of the visitor now, is that he is rather creepy and sinister. What follows this is a very important line from the visitor: And yet those little particles, those mere atomies, might multiply and devastate a city. This captures the feeling of the plot entirely, the reader is now wondering why the twisted and sadistic visitor is there after all. These anarchist rascals. Perhaps at this point, the visitor was going to tell the bacteriologist what his real aim was. But before he can do so, the wife of the scientist (Minnie) knocks on the office door- a perfect opportunity for the visitor to take the Bacillus (cholera). At this point, the reader can now decide whether the visitor will take it or not. This draws us into the story, as well as building up a great deal of tension. After this, comes the most exciting and fast part of the story- the chase. The bacteriologist has realised that his visitor has stolen the bacillus, so he pulls up a horse-drawn cab and begins the chase. A lot of tension and suspense is built up in this scene; firstly the pace of the story picks up because of the use of Shorter words/sentences, Wells uses this technique to increase the overall excitement of the chase scene. Words that create this are: gesticulating wildly, mad, hastily and swished. The other cockney cab men are commentating on the chase, making it seem like a horse race on the radio or television, which adds to the excitement. Harry Hicks (the visitors cab driver) was using his whip, which was very surprising as it states that cab drivers never normally used their whips. This also adds to this exciting, tense atmosphere. Minnie then picks up a cab and starts to chase the others. The behaviour of the other cab drivers then begin to change they become really excited and start shouting remarks out. It is at this point in the story in which Wells now refers to the visitor as the Anarchist, earlier on in the story, he was calling anarchists Rascals. Towards the end of the chase, the anarchist reveals what his motives for stealing the bacillus were. This is the result of a lot of tension, as this is the first time we know why he has stolen from the bacteriologist. At the end of the chase, when the Phial breaks, the feeling of the story becomes very sorrowful, as the anarchist believes he is going to die, and more importantly, so does the reader. But the actions of the casualty become quite sinister once again, as he starts to laugh and states, anyhow, I shall be a martyr. There is a lot of suspense at this point of the story, coming from the fact that he is laughing when he shouldnt be. Throughout the chase scene, the bacteriologist had been extremely worried, but at the end we find out that the so called cholera is actually a substance that turns animals blue, and the reader sees the bacteriologist laugh it off, and the only factor he worries about is the fact that hell have to make some more. The reason why Wells did so well creating the Suspense and Tension in his story, is the fact that he left it until the very end to let the reader know what the bacillus really was. The second Short story I read was The Adventure of the Speckled Band, which is based around Sherlock Holmes and his partner Watson trying to solve the murder of a young lady. What I believe made this story really worth reading, is the fact that Conan Doyle wrote it from Watsons point of view. Where as The Stolen Bacillus was written in third persons point of view, which in my opinion isnt as effective as Conan Doyles first person view. My reason for this, is the story can be made a lot more descriptive, and that it draws the reader into the story as it makes them feel as though they are in the story as a lot more personal words are used: we, you, they etc

Book Report on George Orwells Burmese Days Essay -- George Orwell Bur

Book Report on George Orwell's Burmese Days The book â€Å"Burmese Days† was written by George Orwell and published first in 1934. Orwell took the inspiration for this first novel of his from the experiences he gained during his service as an imperial police officer in Burma in the late 1920s. There he was confronted with extreme forms of imperialism, causing racism and also chauvinism. These are also the main topics of the novel and although they are wrapped up in the story of a single man’s fate, John Flory’s, these topics caused some problems with the publishing of the book. For that reason the book was first published in America, the English version wasn’t published until some changes – mainly name changes – were made which was nearly a year later. â€Å"Burmese Days† is set in 1920s Burma under British colonialism. It focuses on the imperialism of the British and its effects on the relationships between the British, the British and Indians, and between the Indians themselves. So negative is the portrayal by Orwell of imperialism that it can be seen as a novel without hope in terms of altering the imperialistic structure of the British rule in Burma. No character- British or Burmese- appears to be capable of escaping the destructive trap of imperialism. Orwell points out clearly his negative attitude on European politics at his times, for in his youth he was very much in favour of the Marxist ideology and so is the protagonist of the novel â€Å"Burmese Days†, John Flory. The novel concentrates on the town of Kyauktada in Upper Burma. Kyauktada is described as hot and sultry. It is a small town of about four thousand people. The overwhelming majority of the inhabitants are Burmese, but there are also a hundred Ind ians, two Eurasians, sixty Chinese, and Seven Europeans. Nevertheless, as in all imperialistic societies the small group of Europeans suppresses the great majority of the native people, who seem to accept perfectly the superiority of the white people. Orwell criticizes this feeling of inferiority the Europeans give the Burmans and especially the Eurasians, because for their existence the Europeans are even responsible. Although he seems very much in favour of the so-called inferior people, the novel gives a certain impression of the Asian character to the reader, which is not very likeable. The Asian people are described – and not only by the characters o... ... to talk to her reasonably. When he asks her if she would ever marry him after what has happened, not now but after a while when the whole thing was forgotten, she answers that she never would. Having heard this, Flory goes hom and shoots his dog Flo and himself. Ko S’La calls for the doctor who comes immediately and manages to pretend that it wasn’t suicide but an accident. Not that anybody in the town would believe in this but still it is at least the official version. After Flory has shot himself, everything changes again. Elizabeth, who appears to be the only one to be surprised by Flory’s suicide, marries Mr. McGregor after a while, who certainly for her is a better husband than Flory would have been, Dr. Veraswami, without a European protector, is easy to ruin for U Po Kyin now and has to leave Kyauktada, U Po Kyin becomes, as he had wished a member of the Club but dies too early to manage to build some pagodas or do anything to wash away the sins he had committed during his life, which makes his wife worry whether he will be reborn as an ugly animal. Ko S’La and Flory’s other servants try their luck on shop-keeping but fail and have to work as servants for another sahib.

Sports Teams Regulating Social Networking

Disputes are arising between new media usage and sports teams/leagues. Many of these disagreements are because of new media outlets such as but not limited to Facebook, Twitter, Blogs, and youTube. The sports teams are trying to regulate the usage because they want to profit from the media. Their profit comes from their own in-house media operation and, as in the case of the NFL, operating their own cable channel. When non-regulated media is available to the public the sports teams risk losing a profit and having negative press. Benjamin Hickman analyzes, in the Old Law, New Technology: The First Amendment’s Application When Sports Teams and Leagues Attempt to Regulate New Media, if the First Amendment can dictate to what extent sports teams may regulate the use of the new media. Across the Pacific in Australia Brett Hutchins and David Rowe examine their countries media crisis between sports teams and media. Reconfiguring Media Sport for the Online World: An Inquiry into â€Å"Sports, News, and Digital Media† comprehensively states that with the growth of technology attitudes towards media usage need to develop with it. Media is being infused into every aspect of our lives, especially entertainment arenas like sports. For a sports team to not allow or restrict media coverage may only be holding the organization back. Allowing other teams, sports, and entertainment outlets to take center stage and the valuable attention of fans and audiences. The younger audiences now want new mediums like blogging. Blogging is popular among sports fans and sports related media. The new wave of communication technology was sudden and Brad Shultz and Mary Lou Sheffer suggests that sports media isn’t ready for the change in Left Behind: Local Television and the Community of Sport. Research Article 1 – Old Law, New Technology: The First Amendment’s Application When Sports Teams and Leagues Attempt to Regulate New Media Benjamin Hickman examines the Fist Amendment’s role to whether sports teams and leagues can regulate the use of new media by fans and the press at sports events. Hickman examines the current Fist Amendment framework explaining the influence of new media on both sides. Hickman first reveals Brian Bennett’s story, a reporter for The Courier-Journal in Louisville. Bennett blogged in real time, in 2007, about a baseball game at the University of Louisville. Bennett was immediately ejected from the press box and his press credential was revoked. â€Å"Reporters covering our championships may blog about the atmosphere, crowd and other details during a game but may not mention anything about the game action. Any reference to game action in a blog or other type of coverage could result in revocation of credentials,† an NCAA official said in a statement to The New York Times. This is an attempt for the sports teams to have control. With the rise of new media their exposure had become exposed. Hickman observes how sports teams feel the need for complete regulation because of the influence that new media has on the press, fans, and the general public. Hickman describes a scenario where fans collaborate together using social networking sites to stage a walk out. This situation would be hard for the sports teams to control if they weren’t able to regulate media usage. This is the risk that sports teams are trying to avoid. By managing all outlets of communication the sports teams are ensuring that they won’t have any bad PR mishaps. Research Article 2 – Reconfiguring Media Sport for the Online World: An Inquiry into â€Å"Sports, News, and Digital Media† The U. S. and Australia are similar in several aspects of media growth. Both Australians and American citizens are browsing websites, social networking, watch online videos, and have a youtube account to name a few. All of these new technologies are becoming increasingly more popular and integral to our everyday life. Brett Hutchins and David Rowe are both University professors who gathered evidence supporting the hypothesis that â€Å"emerging media sport markets are characterized by complex interaction, tense competition, and awkward overlaps between broadcast media and networked digital communications. This situation has disturbed the established media sport order and destabilized pivotal organizing categories, including the definition of â€Å"sports news† (Hutchins). Hutchins and Rowe concluded that the fierce competition between news media outlets, fans, and sports organizations are because of the profit gained when audiences are watching. Sports teams used to not worry about coverage of their game because there was only one source used and available. However, with mobile technology this is becoming increasingly harder. Sports organizations in Australia and the U. S have been trying to adhere by every restriction imaginable so that their profits won’t suffer. In seeking to attract as many users as possible to their sites, sports organizations were accused by media organizations of unfairly restricting the online activities of the news media and journalists and, in the process, attempting to dictate the shape, content, and even definition of news† (Hutchins). Research Article 3 – Left Behind: Local Television and the Community of Sport Brad Shultz and Mary Lou Sheffer explain the technological shift in the sports world through their qualitative and quantitative data. They discovered that local television stations are not engaged in sports blogging and see little value in it. This may be the sign of traditional sports coverage changing and the sports community acting too reluctant to change. â€Å"This resistance to change may be an indication that local sports television is abdicating its traditional role in the community of sport, which has primarily been defined as the provider of local sports news to local sports audiences† (Shultz). The defense against new media changes were apparent in both the qualitative and quantitative data. Their study asked professional journalists associated with a local media outlet in the sports section 15 questions and an open ended question asking their opinion on sports blogging. Results showed that out of 654 television stations currently offering a local sports segment within a newscast, 83 stations were involved in blogging (13%). This would seem to indicate, at least at the current time, that local television stations are not heavily investing in blogging in their sports content† (Shultz). Hickman claims to look at all sides and opens up with a compelling story about a journalist ousted by blogging, however, he defends the sports teams side almost completely, with a resolution of new media will cause dilemmas but in the end sports teams can regulate at their own discretion. To the extent that sports teams and leagues are seeking to protect potential sources of revenue, the First Amendment is unlikely to stand in the way. If, however, they begin regulating new media's use to prevent negative publicity from going viral, it is far from certain whether such action will survive First Amendment scrutiny. † Hutchins and Row’s facts started broad and then built up to the root of the problem, sports teams wanted the most attention of fans and audiences. However, the news media outlets are competition and now the burgeoning forces of the average fan on YouTube which pumps out unpredictably one hit wonders ever week. Hutchins and Rowe first lay out the challenges each group face: â€Å"sports organizations want to maintain or improve the value of broadcast rights, contracts; broadcasters struggle to establish complementary and attractive online sites and distribution; while fans and Users Access quality sports news and information in the face of plentiful online choice. When seeing every sides challenges and needs it allowed equal opportunity for all opinions. The data collected in this research article was very thorough and answered statistical questions not answered in the other two articles. Shultz and Sheffer were able to compile their findings using theoretical and industry rationales which revealed the sports organizations employees motives, and even fears. â€Å"The media landscape has changed so drastically in the past few years that it has created an environment of tremendous uncertainty† (Shultz). These insights are exceptionally informative and allowed a balanced understanding of all of the possible outcomes. Brian Bennett, a journalist who has gotten caught in the crossfire, must be especially confused because all he did was blog; which sounds harmless. However, the current framework allows sports teams and leagues to regulate most of the speech at sports events. The reason why is because they grant exclusive rights to TV and radio stations, sell ads, and require reporters to have credentials. A few years ago, before social networking, this worked out fine and these regulations were not questioned. Although many are starting to question the current framework because of the fans and press easy accessibility to communicate online. Since the sports teams are trying to control every speck of correspondence about themselves when do we, as a people, have freedom of speech. â€Å"Professional sports teams and leagues enjoy the luxury of regulating speech without constitutional constraints because the First Amendment does not apply to them. Thus, from a First Amendment perspective, privately owned sports teams and leagues enjoy considerable freedom to regulate speech at sports events† (Hickman). This is allowing each sports team have the right to be notified when a comment is made about themselves. I feel that this shouldn’t be allowed and unless formally publishing your opinions, no one should be able to control that. The U. S. has the constitution in which is the First Amendment, in striving to protect and better the lives of each citizen. However, once again the U. S. as skewed the meaning of the document to benefit the conglomerate; this time being sports organizations. Hutchins and Rowe simply explains that the government should not intervene and that each sports organization that wants to be involved with the new media craze should enter at their own risk. They also completely denounce sports and news media to be the same content. â€Å"In the case of both groups, news is treated as a malleable categ ory, reflecting the self interest and identity of the speakers. Sports are demanding a rigid, content-driven definition of news defined in terms of time, features, and repetition. This formulation effectively divorces the technical characteristics of footage from any social and political function achieved by news, and ignores the fact thateffective journalism requires flexibility when responding to changing social conditions, commercial considerations, and technologies† (Hutchins). The data collected by Shultz and Sheffer show a side that the other two research articles didn’t. This is fear of change; their quantitative research unmasked a community of life long careers used to doing the same thing and not looking for anything else. ‘Sports is one of the last areas of TV where people do things the way they’ve always done them,’’ says television executive Elliott Wiser, â€Å"[Today] you have to have a new approach’’(Shultz). Unfortunately, those who ignore the new media changes will be left behind. â€Å"The ‘‘do something now’’ attitude reflects the new media environment of an e mpowered audience. Interactive communication, participation in the sports dialogue, and the ability to create and distribute content have combined to make the consumer much more demanding in the evolving community of sport† (Shultz).

Nutrition Self Analysis - Free Essay Example

Sample details Pages: 9 Words: 2804 Downloads: 7 Date added: 2019/02/20 Category Health Essay Level High school Tags: Nutrition Essay Did you like this example? BMI Hamwi: My weight is 172 lbs. and my height is 5’0†. The formula that I will be utilizing to achieve my BMI is (Weight in Kilograms / (Height in Meters x Height in Meters)). When I converted my information to the appropriate units, my weight in kilograms is (172 lbs)/(2.2 lbs) = 78 kg and for my height I converted feet into inches then to meters (60 in)/(39 in) = 1.54 m. My BMI calculation comes out to (78 kg / 1.54 m x 1.54 m) = 33 kg/m2. According to the required textbook, I am considered â€Å"obese class 1† (Dudek, 2014). Although the BMI is highly recognized as an appropriate screening tool, it does not take into account body composition and genetic differences in individuals. I do agree with the conclusion that I am obese. The Hamwi method is a fast approach to calculate the â€Å"ideal† body weight by using the individual’s gender and height. For women, the equation allows 100 lbs. for the first 5 ft. of height, then adds 5 lbs. for each additional in ch (Dudek, 2014). My calculated weight for the Hamwi method is (100 lbs. + 0) = 100 lbs. For this method, I do not agree that my ideal weight should be 100 lbs. If I have reflected this ideal weight, I would look malnourished. Don’t waste time! Our writers will create an original "Nutrition Self Analysis" essay for you Create order Overall, I do agree that I am obese. I would like to lose overall about 50 lbs. but still maintain my muscle tone. The Hamwi method does not make any sense to me, it only considers the individual’s gender and height. The BMI’s formula is a better screening tool in identifying individuals’ ideal body weight. Food Diary November 12, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Premier Protein Chocolate high protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Bigelow Green Tea, bag (1) 0 0g 0g 0g 0mg 0mg 0g 0g Meal 2 Steam white rice, 1 cup 243 53g 0.5g 5.1g 0mg 1mg 0.1g 0.7g Orange glaze chicken, 1 serving 190 11g 9g 16g 40mg 330mg 0g 0g Vegetable egg roll 153 25g 3.6g 5.2g 0mg 437.6mg 5.3g 2.2g Total: 746 94g 16.1g 56.3 40mg 768.6 6.4 5.9g Food Notes Breakfast woke up, had a cup of green tea then the protein shake. I was satisfied. Lunch – Since I was at my clinical site all day, I had the white rice with orange glaze chicken and an egg roll. I was not very hungry, so after eating my lunch I was satisfied. Dinner – After getting out of clinical, went to go pick up my son at cub scouts. Once I arrived home, I was still hungry from lunch, I felt satisfied. Didn’t eat anything. November 13, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Bigelow Green Tea bag, 1bag 0 0g 0g 0g 0mg 0mg 0g 0g Premier protein Chocolate high protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Meal 2 Hot dog, beef, 1 147 1.1g 13.6g 5.1g 25.2mg 461.2mg 0.7g 0g Bun, Hot dog, 1 120 21.3g 1.9g 4.1g 0mg 206mg 2.7g 0.9g Total: 427 27.4g 18.5 39.2g 25.2 667.2mg 4.4g 3.9g Food Notes Breakfast – Had my routine green tea then the protein shake. I was satisfied. Lunch – Had one hot dog at home, not too hungry still full from breakfast. Dinner – I was busy studying and getting my kids ready for bed, I was not hungry. November 14, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Bigelow Green Tea bag, 1 bag 0 0g 0g 0g 0mg 0mg 0g 0g Premier Protein Chocolate High Protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Meal 2 Ready Pac Bristo salad, chicken Caesar 230 8g 16g 16g 20mg 400mg 3g 1g FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber TOTAL: 390 13g 19g 46g 20mg 400mg 4g 4g Food Notes Breakfast – Had the green tea and then the protein shake as usual. Lunch – I was at home, so I had a Bristo ready salad, I was satisfied. Dinner – I was unable to eat dinner, I was at the hospital with my husband. Analysis Based on 1200 calorie diet with nutritional goal of 55% carbohydrates, 20% protein, and 25% fat (Your Fitness Goals, 2016)). Carbohydrates: For my first day, I was under 63g for my carbohydrates. On the second day, I was 134g under, and on the third day I was 144g under. According to my fitness pal, I should be in taking 157 grams per day for my 1,260 calorie meal plan. Most of my carbohydrates came from my lunch. The foods that I ate that were high in carbohydrates were steam rice, vegetable egg roll, and hot dog bun. I need to incorporate more selection of foods that are high in carbohydrates, such as legumes (Mayoclinic.org, 2018). Carbohydrates are the main source of energy (Dudek, 2014). This is important, because I am going to school 2 days out of the week and I’m very active with my two young kids. I need foods that are enrich in carbohydrates for energy. Fat: According to my recommended dietary allowance, I should only be in taking 42 grams of fats. Analyzing these three days of food diary, I am pretty pleased on how I did, I thought I was consuming more fats than I really was. The meal that had the greatest amount of fat was my lunch. By eating similar foods for breakfast and lunch has helped me control the fat intake. Protein: Protein is the key structural and functional component of every living cell (Dudek, 2014). According to my fitness pal, my recommended dietary allowance for protein is 64 grams. From the foods that I was in taking, like chicken and protein shake, I thought I would have met the recommended amount. My highest protein came from breakfast. The protein shake was high in protein, which is where I got most of my protein. Even though I tried to eat chicken for lunch, I still did not reach my protein goal. Fiber (g): Overall, the total amount of fiber intake was low from the past three days. According to the required text, total fiber is set at 14g/1,000 or for women it is approximately 25g/day (Dudek, 2014). My recommended dietary allowance from my fitness pal is 25g/day. My consumption for fiber ranged from 4-6 grams in my food diary. I received the most amount of fiber from the protein shake. Fiber is not an essential nutrient, but it is important to consume the recommended amount to decrease GI disturbances (Dudek, 2014). I plan to eat more vegetables and fruits that are enriched in fiber. I would eat 1 medium banana that yields 3.1 grams of fiber for snack (Mayoclinic.org, 2018). Sugar: My recommended amount of sugar intake is 48 grams on my fitness pal. I was actually surprised at my sugar levels, they were lower than the recommended. Like my intake of fat, I do have a problem controlling my sugar intake per day, which I have been trying to decrease. To my surprise, I have been successful in decreasing my sugar. Saturated: My recommended amount of saturated fat on my fitness pal is 14 grams. On all three days, I did not met the required amount. Saturated fat is known as the â€Å"bad† fat and is also referred to as the solid fats (Dudek, 2018). I was quite surprised that I stayed in the range of the recommended amount. A lot of the foods that I enjoy eating are high in saturated fats. Overall, I would not make any changes and I would still continue to stay away from foods that are high in saturated fats. Polyunsaturated: Polyunsaturated fats are considered the â€Å"good fats†. Evidence has showed that by replacing saturated fats with unsaturated fats such polyunsaturated, LDL cholesterol would decrease therefore the risk of cardiovascular diseases will follow (Dudek, 2014). My recommended amount on my fitness pal was 0 grams, but I consumed 2 grams on my first day. I will continue to consume foods with 0 polyunsaturated foods. Monounsaturated: Like polyunsaturated fat, monounsaturated also holds the same benefits (Dudek, 2014). My recommended amount on my fitness pal was 0 grams. Again, I consumed only 1 gram on the first day and did not consume any on the other days. I will continue to consume foods with no monounsaturated just like polyunsaturated. Trans (g): High intake of trans fat increases LDL cholesterol and lowers HDL cholesterol (Dudek, 2014). My recommended dietary allowance is 0 grams. To my surprise, I did not consume trans fat at all during my food diary. I will continue the same type of foods, and avoid trans fat. Cholesterol (mg): My recommended dietary allowance for cholesterol is 300 mg. Throughout the three days, I was below my allowance. The descriptions of good or bad cholesterol refer only to the lipoproteins that moves the cholesterol through the blood, there are no such thing for cholesterol itself (Dudek, 2014). I would change my foods to incorporate a little more cholesterol in my diet. Sodium (mg): Sodium is largely responsible for regulating fluid balance, when an individual had a salty meal thirst will be triggered (Dudek, 2014). According to my fitness pal, my recommended dietary allowance is 2,300 mg. My sodium intake on day 1 and 2 of my food diary stayed under 830mg and on the third day I had 1,190mg. I could incorporate more sodium in my diet. Potassium (mg): According to my fitness pal, my recommended dietary allowance is 3,500 mg of potassium. In my food diary, I stayed in the range of 400 mg to 710 mg. The adjustment that I would do is to increase my potassium intake by at least 2,000 mg per day. I would add eating more leafy green vegetables like spinach and Brussel sprouts into my diet. 1 cup of cooked spinach is 838 mg of potassium and 1 cup of cooked Brussel sprouts is 494 mg (Mayoclinic.com, 2018). Vitamin A %: My recommended dietary amount for vitamin A is 100 %DV. Vitamin A is important for immune function and development of bones, but with excess amount it can cause headaches, vomiting, and double vision (Dudek, 2014). On my second day, I was very below (only had 25%DV. On day one and three, I was still under, however, I was closer to the 100%DV. I consumed 75%DV. I would continue consuming similar foods, however, I would try to keep my intake of vitamin A closer to the 100%. Vitamin C %: According to the required text, vitamin C is needed for antibody formation, wound healing, and collagen formation. If an individual has an influx of vitamin A they can experience diarrhea and mild GI upset (Dudek, 2014). My recommended dietary amount is 100 %DV. Throughout my food diary, I was well above the recommended amount by at least 70-76 %DV. The consumed foods that consisted of the highest amount of vitamin C are the strawberries and broccoli (Dudek, 2014). My adjustment is to eat 0.5 cup of strawberries instead of 1 cup of strawberries. This will lessen both my sugar and vitamin C intake. Calcium %: Calcium is responsible for bone structure and muscle contraction, deficiency can lead to osteoporosis (Dudek, 2018). My recommended dietary amount for calcium is 100% DV per day. My daily intake ranged from 40-60% DV. To increase my intake, I will drink more milk or dairy products. Iron %: Iron is responsible for oxygen transport and is an essential part of enzyme systems. Iron deficiency can cause impaired immune function, lethargy, fatigue, and impaired wound healing (Dudek, 2014). My recommended dietary amount is 100 %DV and my range was only between 31-48 %DV. The adjustment that I will take to increase my intake is to eat fish (Dudek, 2018). Drug/Medication Interactions: Currently, I am not taking any prescribed or over the counter medication. Physical Emotional Analysis: Day 1: Having the green tea gives me energy and the protein shake actually filled me up. I did not feel hungry until lunch time came around. For lunch, since I was at my clinical site, I did not have much options to chose from, so my carbohydrates were higher. Since I was running around til late at night, I did not hungry later on and I did not want to eat so late. Day 2: Again, the green tea and the protein shake filled me up til lunch time. At first, I thought one hot dog was not going to fill me, however, after I finished the first hot dog I was full. For dinner, I was getting hungry, but I was busy with the kids then with my homework that I suddenly forgot to eat. I was so busy that night, that I didn’t even noticed that I was hungry anymore. Day 3: On this day, I did wake up hungry. I was stressed because I have class on Wednesday mornings, I had a quiz that day, and I didn’t eat the night before. I had the green tea and the protein shake and I was satisfied again. I only had a ready to eat chicken Caesars salad because I was going to go out to dinner with my family, I didn’t want to over eat that day. But, unexpected things happened, and I ended up at the hospital with my husband and due to the stress of being there and worrying, I forgot to eat. I was tired by the end of the night and I felt weak and dizzy. Medical Conditions: I have no medical conditions. There are no medical conditions in my family that I am aware of. I do, however, need to exercise. Since I’m in nursing school, I have had a bad diet and don’t exercise anymore. I even forget to eat due to the stress and the work load. I am aware though, that I do have to start to exercise and change my eating habits to a healthier diet and exercise. Culture: As a Mexican, my culture truly did reflect my food choices. Before I started implementing weight loss ideals in what I eat, on the majority days I would eat foods that were fried, high in carbs, fats, and sugars. My parents were strong on their cultural roots. My parents always taught us that a good and real meal, we always had to have rice, beans, and tortillas. Every dish that my parents cooked were fried. So, as I got older, that was my diet. Until recently when I realized that my diet was horrible and that I needed to change. I do try to bake, incorporate more vegetables, and a variety of foods, but now I see that clinicals, school, and everyday stressors can alter my diet. Diet Plan Looking back at my BMI of 33, I would like to start by losing 40 pounds. According to this BMI, I am obese class 1. My water intake, the recommended amount of water for women is 2.7 L per day (Dudek, 2014). My water intake that was documented on the food diary ranged around 2.4-2.9 L. In regard to weight loss, it is important to consume the recommended daily amount of water because it will help you feel full, speed up the metabolism, and flush out fats/toxins (Publichealth.lacounty.gov, 2018). According to my fitness pal, on some days I ate excessive amounts of sodium, sugar, fat, and carbohydrates. To decrease these levels, I will reduce the portion size of food items that yielded the most of value. In regards to making any changes into my activity level, I will start to exercise 5 days out of my week. I will use my membership to the gym to get my exercise time in. To achieve my goal of weight loss, I plan on counting the calories I have taken in versus the calories I have burned off. According to Mayoclinic.org, replacing high-calorie foods with lower calorie replacements and decreasing portion size can improve weight control. I will utilize this method and as well incorporate physical activity. Goals/Implementation/Obstacles By December 12, 2018, I will be eating 6 small meals, with different types of foods. I will implement this by using different tools, such as my plate, to help me decide what kind of foods I need to consume and how much. An obstacle that I can run into is that I have so many errands to do that I forget to eat and cause more harm to myself. By December 12, 2018, I will increase my carbohydrates to 140-160 g daily. I will implement this by consuming milk and milk products, whole grain products, bananas, and legumes. An obstacle would be that I usually don’t wat breads, bananas, or milk or milk products. Reflection I have always struggled with my weight. I had taken control of my weight for a while, but then I started nursing school and I lost control. Looking at my BMI and breaking down my food intake has shown me that I need to start taking some action and changing my diet. Putting food on the side and not eating the appropriate amount of times, I am not getting enough nutrients in my diet. Now, I have a better understanding that not getting the appropriate amount of nutrients can be bad. References Dudek, Susan, G. (2014). Nutrition essentials for nursing practice. Philadelphia: Lippincott Williams Wilkins. Your fitness goals (2016). Retrieved from https://www.myfitnesspal.com/account/my

The Duality of Human Nature Men’s Roles Essay - 1752 Words

The Duality of Human Nature: Men’s Roles What truly defines a man? What roles should men hold in society? According to Victorian society, men should be respectful, successful and well known, which often restricted men from enjoying the pleasures of life and revealing their true self. Both Victorian writers, Robert Stevenson and Oscar Wilde, depict the roles of men in their works, while making a critique about the roles that are set by men in society. In the narrative, The Strange Case of Dr. Jekyll and Mr. Hyde by Stevenson and the play The Importance of Being Earnest by Wilde, they explore the importance of duality as a matter of satiric exposition of whats wrong in Victorian society. Both writers aim at illustrating how the†¦show more content†¦The creation of two identities allowed Jekyll not to carry a public mask at all times to cover his own dispositions about life. The notion of the expectation of society and how it affects men is seen when Jekyll says in his statement of the case: Hence it came about t hat I concealed my pleasures, and that when I reached years of reflection, and began to look round me and take stock of my program and position in the world, I stood already committed to a profound duplicity of life. (Stevenson, 2200). Here the reader is able to see how the idea that society restricts the identity and pleasure of men is being used as a critique in this narrative. This passage shows how a restrictive life leads to a life of concealment in which sooner or later one begins to be curious and explore a life of ones own, even if it’s by means of a secret identity. Just as Jekyll later states â€Å"man is not truly one (Stevenson, 2200). The reader could infer that perhaps Stevenson is suggesting that men is made up of double identities which creates a inner battle, when it comes to identity self and that human nature is made of two aspects that just one. Therefore, because of the restrictions to live one life as set by society leads people to hold their pleasures and not release them; as a result, a dual identity is created. In contrast, Wilde in his play The Importance of Being EarnestShow MoreRelatedThe Epic Of Gilgamesh Essay1721 Words   |  7 Pagesthroughout in the Gilgamesh tale. This is clearly shown on tablet II, with the statement ‘an eternal name I will make for myself!’ (Foster, 2001, p. 20). Gilgamesh believed by dying during battle with Humbaba; guardian of the Cedar Forest from all human ravages; a he would be seen as heroic by his people. Moreover he would be forever identified as a worthy leader who died protecting his people, [and] wipe out [something evil from the land], (Foster, 2001, p. 18). 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This does not mean that these women did not play a formative role in their religion, but their stories are often unrecorded or ignored and their contributions are devalued. It is easy to believe that this is isolated to one religion that we might feel particularly uncharitable towards, however my research has shown that this happens in almost all religions around theRead MoreEssay The Berdache of Early American Conquest3448 Words   |  14 Pagesgender construction established support for the very unnatural or inessential nature of gender, sexuality, and the body as a means of self-identity. By realizing the issue of power and where it lies within individuals and societies, hierarchical social constructions are revealed to be connected with sexual roles. This dominant/subordinate relationship present in both cultures defines and substantiates the role that power plays in the cultural context. 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Should Marijuana Be Legalized Essay examples - 812 Words

Marijuana, weed, hashish, pot, it goes by many names. Many people argue that it should be legalize because it’s no better than alcohol and cigarettes. Although these claims holds some truth, marijuana is still a dangerous drug and adding one more problematic drug into the mix will not improve America’s health and safety issues. Although marijuana has its medical benefits, using it for recreational purposes is dangerous for both us and our society. There are countless debates whether marijuana should be legalized for creational use or if it should remain illegal. Marijuana has been legalized in some states for medical use such as pain caused by cancer, glaucoma and nerve pain. In a survey I conducted in a class of 27 students, 15 opposed†¦show more content†¦Many people claim that there is no known case of people dying due to marijuana. This is a half truth since it’s not the marijuana itself that kills; it’s its side effects. Marijuana causes lung and throat cancer much like cigarettes. As a matter of fact, marijuana is worse for the lungs, since it contains three times as much tar as cigarettes and it’s usually smoked without a filter. They also claim there is not nearly as much crime due to marijuana use compared alcohol. This is also true but for one simple reason. Alcohol is legal and more easily accessible than marijuana. It’s the fact that marijuana is illegal that is keeping these nu mbers so low. Legalizing marijuana would be like adding fuel to a fire. If marijuana were to be legalized these number are sure to increase. Marijuana also has similar effects on the brain as alcohol. Some effects of marijuana are sleepiness, slowed reaction time, memory problems, impaired judgment and motor coordination. Obviously handling any type of heavy machinery such as car is highly dangerous, which is why marijuana is a contributor to car accidents. Even worse, being on the effects of both alcohol and marijuana increases the risk of car accidents greatly. Contrary to popular belief, marijuana is addictive. Research showed that up to 9% of marijuana user became addicted and that number is doubled if the user started using at a young age. In addition, the withdrawal symptoms are very similar to most other drugs. SomeShow MoreRelatedShould Marijuana Be Legalized?849 Words   |  4 Pageswhether marijuana should be legalized. Around 23 states have legalized marijuana for medical and recreational use. In the state of Illinois, medicinal use of marijuana has been passed on April 17, 2013. Since January 2014, patients are able to obtain marijuana with a doctor s recommendation. The new debate is whether marijuana should be legalized for the general public as a recreational drug. Although some believe that marijuana is harmless, and that it has beneficial medicinal uses, marijuana shouldRead MoreShould Marijuana Be Legalized?1715 Words   |  7 PagesMarijuana in Society Cannabis, formally known as marijuana is a drug obtained from the tops, stems and leaves of the hemp plant cannabis. The drug is one of the most commonly used drugs in the world. Only substances like caffeine, nicotine and alcohol are used more (â€Å"Marijuana† 1). In the U. S. where some use it to feel â€Å"high† or get an escape from reality. The drug is referred to in many ways; weed, grass, pot, and or reefer are some common names used to describe the drug (â€Å"Marijuana† 1). Like mostRead MoreShould Marijuana Be Legalized?1489 Words   |  6 Pagescannabis plant or marijuana is intended for use of a psychoactive drug or medicine. It is used for recreational or medical uses. In some religions, marijuana is predominantly used for spiritual purposes. 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In the past, the majority of citizens believed that marijuana is a harmful drug that should be kept off the market and out of the hands of the public. However, a recent study conducted

Corporate Sustainability in Emerging Markets

Question: Discuss about the Corporate Sustainability in Emerging Markets. Answer: Introduction Management comes from the word Manager, refers to system of a company which is in the hands of manager. He has to manage to whole system of the organization to reach the business to its goals. If there is a good management system in a company, then business can be run smoothly. The factors of production also include in a management system regarding labor, material, machine and money as the part of the management. Ecostore was started by Malcolm Rands with his wife Melanie in New Zealand eco village in the year 1993. At first it started its operation only in New Zealand but after that the company has much popularity in all over the countries. Then the company has grown up in all over the world including in Australia. The management system of the company in Australia is very much improved. The company is providing genuine products to the customers. It is spreading both nationally and internationally in the worldwide. The Ecostore in Australia focuses on whole management system of the company. The success of a company is totally depends on management of that company. For this, the Ecostore Company has a good management system in the whole country including Australia (www.ecostore.com.au). Background The company includes some strategic planning and strategic resources to manage the system of the company. It provides various products to the customers like laundries, dishes, homes, hand body washes, skin cares, hair, baby, ultra sensitive, fundraising etc,. All these products are provided by the company to the Australia and all over the countries. The company gives full satisfaction to the customers about their product formulation and safety criteria properly. Importance Ecostore is one of the principles-based companies which think about the customers who must exact know about their products and services. The company plays a very important role as an organizational behavior and also as a Human resource behavior in the country. It has much importance in Australia as well as in international business landscape. The importance is as follows; (Moscardo et al.M 2013). The company provides healthier products to their customers. The company provides safe environmental products to the society. The company is labeled with a full ingredient lists. Sustainability related issues of the company: The Ecostore Company was founded by Malcolm Rands with his wife Melanie in 1993. Sustainability report considers the impact of the company in the country. The company must have good impact in the market to run the business properly. In Australia, the Ecostore Company has become very grown up but still there is a little issue of sustainability. This sustainability is the negativity of the company and they are trying to solve the sustainability issue within the country. Nowadays, market is very competitive and this is one of the major reasons of sustainability. Although market is perfectly competitive, the company is trying to reduce the issue of sustainability in Australia and across the country. The company can make more profit if it reduces the sustainability related issue and produces the product in large quantity to satisfy the needs of the people. In order to reduce the sustainability related issue, the company is trying to maintain the uncertain cost of energy and also uses of m aterial for future references (Renouf 2013). Role of organizational behavior Organizational behavior gives solutions and also imminent towards solution to many challenges facing by the company. Organizational behavior performs some of the important role in management of the Ecostore company are as follows (Upstill-Goddar 2013); Globalization: Because of globalization, the company is not running longer within a specific country. The managers duty is to change the expansion of the company on the whole national border. The company has wide range of effect in the marketing strategy. It increases the production and decreases the needs of the customers (Delai and Takahashi 2013). Diversity of marketing workforce: Organizational behavior plays a very vital role in the Ecostore Company. The Company is providing goods and services to the whole Australia and to the other country as well. There is diversity in the company to maintain the workforce in the country. The company has to maintain the behavior channel in their preferred way of direction. The manager of the company deals with the diversity of workforce to promote its companys goodwill (Glass 2013). Improvement in quality and product: There is a problem of overindulgence supply in the industry because of this the competition has been increased. The manager of the Ecostore Company in Australia maintains the empowerment for their employees which is done by the organizational behavior within the country (Dainty 2013). Improvement of customers facilities: The Company gives its main focus on the service provided by them to the customers. If the products are genuine, the customers buy goods in more quantity because it can fulfill the needs of the people. The manager of the company improves the customers facilities with the help of organizational behavior (Nicholson 2013). Creation of positive environment: Organizational behavior also helps the Ecostore Company to create a work environment within the country because today is the era of competition and the market becomes very competitive now. It is helpful in the development of power of humanity. Human resource management practices The Ecostore Company is well known in over the world. It has also situated in other country excluding Australia. The Human Resource management system of the company is much better it maintain all the responsibility given by the company in a proper way. The Human Resource is very much needed in the company to run the business and to grow up the business. The Ecostore Company in Australia is very much popular and their Human Resource management system is good. In the practice of Human Resource, it maintains the company recruitment, hiring of employees, giving several benefits and suggestions to the employee. In the company, the Human Resource management maintains the training and development skill program within the marketing strategy. It must maintain the important issue of the company related to any work activities. The company runs by the instruction of Human Resource management system. If the company is in the hand of good Human Resource, then it can be run smoothly into the intern ational market. In order to run business internationally, all the departmental works have to be maintained by the particular Human Resource management in the Ecostore Company of Australia. The HR management practices, it has the power to suggest the manager in many issues related to either employees or the company. For example; manager and supervisor might be advised by the HR profession that how to hired the employees and also gives better decision to the manager about the product to maintain the profitability of the Ecostore Company in the Australia (Gutierrez and Seva 2016). Role of International Business In todays world, the Ecostore Company of Australia has become very grown up in the worlds market segmentation either domestically or internationally. Whole auditing system has to be maintained by the company like knowledge about the product, quantity and quality of the products and rates of the products in the market. The feature of Ecostore Company of Australia in relation to international business is spreading worldwide now. In the year of 1997, the founder of the company Rands and his family stirred to Auckland and established a retail store in Bay of Freemans. In the year of 2002, in New Zealand super market, the Ecostore has been launched. In the year of 2005, the range was expanded by the Ecostore for including cleaners household, baby care and body care. After that in 2009 it also launched in United State. All the needs of the customers are fulfilled by the company. Customers get full satisfaction with their services. The company provides several facilities like business resea rch, business activity and budget to the customers in the market (www.ecostore.com.au/) Ecostore of Australia is treated as one of the principles-based company which is widely spreading into the world. International business plays a very important role in the company. It provides different tools to the company like marketing strategy and supply chain of the product in the market segmentation. The company gives more focus on their product. If their product is good, people do higher demand for that product. As an international business, the company provides its email address and website where all the details about the company as well as about the product of the company are given to get more customers from all over the country. As company is growing internationally, it is also helpful for the company to enhance the production, quality, quantity and the rate of the products in the market by which the company can know the current market situation of the products (Clifton 2013). Role of Technology Management Technology management refers to a system of management which is related to the technical fundamentals of a company. It is important for a company to understand the worth of definite technology in the organization. Ecostore is considers as an international network of business which is very repute in the hydrogen field and the storage of electrochemical. Technology management plays a very important in the Ecostore Company because the company is running as an international business. All the technical work of the company is to be performed by the technology management. If there is any technical issue in the company that is about either the computer system or about the technical software, it can be done by the technology management. Malcolm Rinds book (Malcolm Rands ECOMAN) has given the concept of technology management in the company to understand the overall performance of the company either domestically or internationally. Ecostore Company of Australia is a big multinational company which is running in whole the country. As is it an international company, the technology management is helps the company in various ways such as to make good relationship with the technical software company, it has some tie up companies to get help as a technological system like Eco-tech solution limited. It is necessary to solve any technical problem by technology management in the company to run the business successfully. If there is a good management system in the company, the company can move on smartly and the chances of loss should be less. Basically company wants to make more profit and if there will be a good management system, it becomes more profitable. The employees of the company has given the all time technical suppor t because it can be happen any certain period of time. For this, a technology management in the company is very necessary (Ozorhon 2012). Analysis of entrepreneurship Entrepreneurship can be defined as the systematic process to design, launch and run a new business which generally build up as a small business. It is a capacity and willingness of a company to develop, organize and manage a business properly. Basically we can say that it is a component of foundation of a business. Ecostore Company is running well by the good analysis of entrepreneurship management which is generally operates within the entrepreneurship ecosystem. The entrepreneurship at the Ecostore of Australia plays a very important role in the business organization. It analyzes the company to run as per the requirement of the company and helps in the development of the company. The entrepreneurship analyses in launching the new product in the company and how to design the product, how customers should more convenient about the product and what kind of product customers should like most. These all ingredient are fulfilled by the analysis of an entrepreneurship. The success of Ecostore company of Australia is fully depends on the successful entrepreneurship of the company (Wiesner et al. M 2013). Role of innovation Ecostore was started by Malcolm Rands with his wife Melanie in New Zealand eco village in the year 1993. At first it started its operation only in New Zealand but after that the company has much popularity in all over the countries. Then the company has grown up in all over the world including in Australia. The management system of the company in Australia is very much improved. The company is providing genuine products to the customers. It is spreading both nationally and internationally into worldwide (Pecoraro and Uusitalo 2014). In order to set up a business, innovation is very necessary to start up a company. Today Ecostore of Australia is much popular within the country and providing the products as per the needs of the people only because of good innovation of the company. Since September 2014, Ecostore has transformed his all proprietary bottles to the mode of plastic from sugarcane. It is New Zealand who represented first around 98% of the bottle product of Ecostore. This innovation took place by the founder of the company Malcolm. In order to a good innovation of the company, it must have a sufficient working capital and labor to incorporate the company within the country (Ozorhon 2012). Future strategies management There are some strategies in the company by which the company includes some strategic planning and strategic resources to manage the system of the organization. Strategic planning refers to a planning of the organization that how to run the business and how the business can reach its maximum goals and objectives and also see the needs of the organization related to the employee or the organization itself. On the other hand, all the human and natural resources has to be maintained by this system. There are various types of resources related to a business to run the business properly. There is an optimum utilization of resources to manage the strategic system of an organization (Singleton and Nissen 2014). There are different types of strategies in the company which is helpful to maintain the business in todays era as well as in future, some are as mentioned here like growth strategy, product differentiation strategy and price skimming strategy. Growth strategy: A growth strategy refers to a launching of new product and give addition of new features in the existing product. Sometimes a small company wants to increase their product demand due to of competition in the market. For example; some small Cell Phone Company basically adds new feature to its products with the latest technology to increase the demand of the products (Ozorhon 2012). Product differentiation strategy: There is a strategy of product differentiation in the Ecostore where company wants to increase their product demand to face competition in the business world. Some small companies also differentiate their product when the market becomes very competitive. Hence, the product differentiation strategy helps in building up the brand loyalty of the company Ecostore in Australia (Hawkins 2014). Price skimming strategy: A price skimming strategy is a strategy of different skim of changes in price of the product in the company. Ecostore also considers price skimming strategy for some urban village. In order to provide its products facility to the whole country, the company must face the strategy of price skimming. Ecostore considers this strategy to make a genuine recover in their production and cost of advertising. The best example can be the introduction of a new technology in the Ecostore of Australia (Delai and Takahashi 2013). Conclusion Ecostore of Australia is a big healthy company which is spreading over the worldwide either nationally or internationally. The purpose of the company is to build up a latest green material and construct the technique to reduce the wastage and increase ecological. The company is founded by Malcolm Rands in New Zealand in the year 1993. It provides various products to the customers like laundries, dishes, homes, hand body washes, skin cares, hair, baby, ultra sensitive, fundraising etc,. All these products are provided by the company to the Australia and all over the countries. In conclusion it has been seen that the company is growing well in the business world. And it will get very much growth in future as well. The company is providing its services to the whole Australia as well as the suburb of Australia. On the basis of current production of Ecostore, the company saves 639 tonnes of CO2 every year in comparison of uses of petrochemical plastic which is correspondent to a daily or igin around 123,000. As a development technology, Ecostore has created a market plan to run the business in perfectly competitive market. Ecostore has intention to manufacture its product at 100% sugarcane bottles which is based on HDPE (High Density Polyethylene). The products of Ecostore have prosperity of scientific research and innovation behind them. Sir Ray Avery (New Zealander of the year 2010), directed our lead formulator and chemist. Ecostore has intention to manufacture its product at 100% sugarcane bottles which is based on HDPE (High Density Polyethylene). 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