The Adventure of the Speckled Band Essay Example for Free

The Adventure of the Speckled Band Essay I read through two quite different short stories, continually considering how they both created suspense (anxious uncertainty, or expectation, or waiting for information) and tension (mental strain or excitement) and more importantly how I could compare the two, considering both similar and divergent parts in the stories. The first short story I examined was The stolen Bacillus. The title itself creates suspense, because of the word stolen. When something is stolen, you always expect a chase or investigation into finding the stolen item, and the word Bacillus (a single bacterium) this would prompt the reader to think of the stereotypical idea of bacteria- tiny green creatures that appear in films and cartoons. Therefore from the title, the reader is urged to read on and find out why it has been stolen, who has taken it and if it is going to be recovered. In the opening paragraphs of the story, a pale-faced man is inside the office of the bacteriologist. Wells refers to this man as the visitor, confirming that he is not known to the bacteriologist, leaving him at this point in the story totally anonymous. Wells describes the visitor in great detail, particularly concentrating on his physical attributes. Examples of this are he held a limp white hand over his disengaged eye. These particular details help to develop this feeling of suspense and tension, as our idea of the visitor now, is that he is rather creepy and sinister. What follows this is a very important line from the visitor: And yet those little particles, those mere atomies, might multiply and devastate a city. This captures the feeling of the plot entirely, the reader is now wondering why the twisted and sadistic visitor is there after all. These anarchist rascals. Perhaps at this point, the visitor was going to tell the bacteriologist what his real aim was. But before he can do so, the wife of the scientist (Minnie) knocks on the office door- a perfect opportunity for the visitor to take the Bacillus (cholera). At this point, the reader can now decide whether the visitor will take it or not. This draws us into the story, as well as building up a great deal of tension. After this, comes the most exciting and fast part of the story- the chase. The bacteriologist has realised that his visitor has stolen the bacillus, so he pulls up a horse-drawn cab and begins the chase. A lot of tension and suspense is built up in this scene; firstly the pace of the story picks up because of the use of Shorter words/sentences, Wells uses this technique to increase the overall excitement of the chase scene. Words that create this are: gesticulating wildly, mad, hastily and swished. The other cockney cab men are commentating on the chase, making it seem like a horse race on the radio or television, which adds to the excitement. Harry Hicks (the visitors cab driver) was using his whip, which was very surprising as it states that cab drivers never normally used their whips. This also adds to this exciting, tense atmosphere. Minnie then picks up a cab and starts to chase the others. The behaviour of the other cab drivers then begin to change they become really excited and start shouting remarks out. It is at this point in the story in which Wells now refers to the visitor as the Anarchist, earlier on in the story, he was calling anarchists Rascals. Towards the end of the chase, the anarchist reveals what his motives for stealing the bacillus were. This is the result of a lot of tension, as this is the first time we know why he has stolen from the bacteriologist. At the end of the chase, when the Phial breaks, the feeling of the story becomes very sorrowful, as the anarchist believes he is going to die, and more importantly, so does the reader. But the actions of the casualty become quite sinister once again, as he starts to laugh and states, anyhow, I shall be a martyr. There is a lot of suspense at this point of the story, coming from the fact that he is laughing when he shouldnt be. Throughout the chase scene, the bacteriologist had been extremely worried, but at the end we find out that the so called cholera is actually a substance that turns animals blue, and the reader sees the bacteriologist laugh it off, and the only factor he worries about is the fact that hell have to make some more. The reason why Wells did so well creating the Suspense and Tension in his story, is the fact that he left it until the very end to let the reader know what the bacillus really was. The second Short story I read was The Adventure of the Speckled Band, which is based around Sherlock Holmes and his partner Watson trying to solve the murder of a young lady. What I believe made this story really worth reading, is the fact that Conan Doyle wrote it from Watsons point of view. Where as The Stolen Bacillus was written in third persons point of view, which in my opinion isnt as effective as Conan Doyles first person view. My reason for this, is the story can be made a lot more descriptive, and that it draws the reader into the story as it makes them feel as though they are in the story as a lot more personal words are used: we, you, they etc

Book Report on George Orwells Burmese Days Essay -- George Orwell Bur

Book Report on George Orwell's Burmese Days The book â€Å"Burmese Days† was written by George Orwell and published first in 1934. Orwell took the inspiration for this first novel of his from the experiences he gained during his service as an imperial police officer in Burma in the late 1920s. There he was confronted with extreme forms of imperialism, causing racism and also chauvinism. These are also the main topics of the novel and although they are wrapped up in the story of a single man’s fate, John Flory’s, these topics caused some problems with the publishing of the book. For that reason the book was first published in America, the English version wasn’t published until some changes – mainly name changes – were made which was nearly a year later. â€Å"Burmese Days† is set in 1920s Burma under British colonialism. It focuses on the imperialism of the British and its effects on the relationships between the British, the British and Indians, and between the Indians themselves. So negative is the portrayal by Orwell of imperialism that it can be seen as a novel without hope in terms of altering the imperialistic structure of the British rule in Burma. No character- British or Burmese- appears to be capable of escaping the destructive trap of imperialism. Orwell points out clearly his negative attitude on European politics at his times, for in his youth he was very much in favour of the Marxist ideology and so is the protagonist of the novel â€Å"Burmese Days†, John Flory. The novel concentrates on the town of Kyauktada in Upper Burma. Kyauktada is described as hot and sultry. It is a small town of about four thousand people. The overwhelming majority of the inhabitants are Burmese, but there are also a hundred Ind ians, two Eurasians, sixty Chinese, and Seven Europeans. Nevertheless, as in all imperialistic societies the small group of Europeans suppresses the great majority of the native people, who seem to accept perfectly the superiority of the white people. Orwell criticizes this feeling of inferiority the Europeans give the Burmans and especially the Eurasians, because for their existence the Europeans are even responsible. Although he seems very much in favour of the so-called inferior people, the novel gives a certain impression of the Asian character to the reader, which is not very likeable. The Asian people are described – and not only by the characters o... ... to talk to her reasonably. When he asks her if she would ever marry him after what has happened, not now but after a while when the whole thing was forgotten, she answers that she never would. Having heard this, Flory goes hom and shoots his dog Flo and himself. Ko S’La calls for the doctor who comes immediately and manages to pretend that it wasn’t suicide but an accident. Not that anybody in the town would believe in this but still it is at least the official version. After Flory has shot himself, everything changes again. Elizabeth, who appears to be the only one to be surprised by Flory’s suicide, marries Mr. McGregor after a while, who certainly for her is a better husband than Flory would have been, Dr. Veraswami, without a European protector, is easy to ruin for U Po Kyin now and has to leave Kyauktada, U Po Kyin becomes, as he had wished a member of the Club but dies too early to manage to build some pagodas or do anything to wash away the sins he had committed during his life, which makes his wife worry whether he will be reborn as an ugly animal. Ko S’La and Flory’s other servants try their luck on shop-keeping but fail and have to work as servants for another sahib.

Sports Teams Regulating Social Networking

Disputes are arising between new media usage and sports teams/leagues. Many of these disagreements are because of new media outlets such as but not limited to Facebook, Twitter, Blogs, and youTube. The sports teams are trying to regulate the usage because they want to profit from the media. Their profit comes from their own in-house media operation and, as in the case of the NFL, operating their own cable channel. When non-regulated media is available to the public the sports teams risk losing a profit and having negative press. Benjamin Hickman analyzes, in the Old Law, New Technology: The First Amendment’s Application When Sports Teams and Leagues Attempt to Regulate New Media, if the First Amendment can dictate to what extent sports teams may regulate the use of the new media. Across the Pacific in Australia Brett Hutchins and David Rowe examine their countries media crisis between sports teams and media. Reconfiguring Media Sport for the Online World: An Inquiry into â€Å"Sports, News, and Digital Media† comprehensively states that with the growth of technology attitudes towards media usage need to develop with it. Media is being infused into every aspect of our lives, especially entertainment arenas like sports. For a sports team to not allow or restrict media coverage may only be holding the organization back. Allowing other teams, sports, and entertainment outlets to take center stage and the valuable attention of fans and audiences. The younger audiences now want new mediums like blogging. Blogging is popular among sports fans and sports related media. The new wave of communication technology was sudden and Brad Shultz and Mary Lou Sheffer suggests that sports media isn’t ready for the change in Left Behind: Local Television and the Community of Sport. Research Article 1 – Old Law, New Technology: The First Amendment’s Application When Sports Teams and Leagues Attempt to Regulate New Media Benjamin Hickman examines the Fist Amendment’s role to whether sports teams and leagues can regulate the use of new media by fans and the press at sports events. Hickman examines the current Fist Amendment framework explaining the influence of new media on both sides. Hickman first reveals Brian Bennett’s story, a reporter for The Courier-Journal in Louisville. Bennett blogged in real time, in 2007, about a baseball game at the University of Louisville. Bennett was immediately ejected from the press box and his press credential was revoked. â€Å"Reporters covering our championships may blog about the atmosphere, crowd and other details during a game but may not mention anything about the game action. Any reference to game action in a blog or other type of coverage could result in revocation of credentials,† an NCAA official said in a statement to The New York Times. This is an attempt for the sports teams to have control. With the rise of new media their exposure had become exposed. Hickman observes how sports teams feel the need for complete regulation because of the influence that new media has on the press, fans, and the general public. Hickman describes a scenario where fans collaborate together using social networking sites to stage a walk out. This situation would be hard for the sports teams to control if they weren’t able to regulate media usage. This is the risk that sports teams are trying to avoid. By managing all outlets of communication the sports teams are ensuring that they won’t have any bad PR mishaps. Research Article 2 – Reconfiguring Media Sport for the Online World: An Inquiry into â€Å"Sports, News, and Digital Media† The U. S. and Australia are similar in several aspects of media growth. Both Australians and American citizens are browsing websites, social networking, watch online videos, and have a youtube account to name a few. All of these new technologies are becoming increasingly more popular and integral to our everyday life. Brett Hutchins and David Rowe are both University professors who gathered evidence supporting the hypothesis that â€Å"emerging media sport markets are characterized by complex interaction, tense competition, and awkward overlaps between broadcast media and networked digital communications. This situation has disturbed the established media sport order and destabilized pivotal organizing categories, including the definition of â€Å"sports news† (Hutchins). Hutchins and Rowe concluded that the fierce competition between news media outlets, fans, and sports organizations are because of the profit gained when audiences are watching. Sports teams used to not worry about coverage of their game because there was only one source used and available. However, with mobile technology this is becoming increasingly harder. Sports organizations in Australia and the U. S have been trying to adhere by every restriction imaginable so that their profits won’t suffer. In seeking to attract as many users as possible to their sites, sports organizations were accused by media organizations of unfairly restricting the online activities of the news media and journalists and, in the process, attempting to dictate the shape, content, and even definition of news† (Hutchins). Research Article 3 – Left Behind: Local Television and the Community of Sport Brad Shultz and Mary Lou Sheffer explain the technological shift in the sports world through their qualitative and quantitative data. They discovered that local television stations are not engaged in sports blogging and see little value in it. This may be the sign of traditional sports coverage changing and the sports community acting too reluctant to change. â€Å"This resistance to change may be an indication that local sports television is abdicating its traditional role in the community of sport, which has primarily been defined as the provider of local sports news to local sports audiences† (Shultz). The defense against new media changes were apparent in both the qualitative and quantitative data. Their study asked professional journalists associated with a local media outlet in the sports section 15 questions and an open ended question asking their opinion on sports blogging. Results showed that out of 654 television stations currently offering a local sports segment within a newscast, 83 stations were involved in blogging (13%). This would seem to indicate, at least at the current time, that local television stations are not heavily investing in blogging in their sports content† (Shultz). Hickman claims to look at all sides and opens up with a compelling story about a journalist ousted by blogging, however, he defends the sports teams side almost completely, with a resolution of new media will cause dilemmas but in the end sports teams can regulate at their own discretion. To the extent that sports teams and leagues are seeking to protect potential sources of revenue, the First Amendment is unlikely to stand in the way. If, however, they begin regulating new media's use to prevent negative publicity from going viral, it is far from certain whether such action will survive First Amendment scrutiny. † Hutchins and Row’s facts started broad and then built up to the root of the problem, sports teams wanted the most attention of fans and audiences. However, the news media outlets are competition and now the burgeoning forces of the average fan on YouTube which pumps out unpredictably one hit wonders ever week. Hutchins and Rowe first lay out the challenges each group face: â€Å"sports organizations want to maintain or improve the value of broadcast rights, contracts; broadcasters struggle to establish complementary and attractive online sites and distribution; while fans and Users Access quality sports news and information in the face of plentiful online choice. When seeing every sides challenges and needs it allowed equal opportunity for all opinions. The data collected in this research article was very thorough and answered statistical questions not answered in the other two articles. Shultz and Sheffer were able to compile their findings using theoretical and industry rationales which revealed the sports organizations employees motives, and even fears. â€Å"The media landscape has changed so drastically in the past few years that it has created an environment of tremendous uncertainty† (Shultz). These insights are exceptionally informative and allowed a balanced understanding of all of the possible outcomes. Brian Bennett, a journalist who has gotten caught in the crossfire, must be especially confused because all he did was blog; which sounds harmless. However, the current framework allows sports teams and leagues to regulate most of the speech at sports events. The reason why is because they grant exclusive rights to TV and radio stations, sell ads, and require reporters to have credentials. A few years ago, before social networking, this worked out fine and these regulations were not questioned. Although many are starting to question the current framework because of the fans and press easy accessibility to communicate online. Since the sports teams are trying to control every speck of correspondence about themselves when do we, as a people, have freedom of speech. â€Å"Professional sports teams and leagues enjoy the luxury of regulating speech without constitutional constraints because the First Amendment does not apply to them. Thus, from a First Amendment perspective, privately owned sports teams and leagues enjoy considerable freedom to regulate speech at sports events† (Hickman). This is allowing each sports team have the right to be notified when a comment is made about themselves. I feel that this shouldn’t be allowed and unless formally publishing your opinions, no one should be able to control that. The U. S. has the constitution in which is the First Amendment, in striving to protect and better the lives of each citizen. However, once again the U. S. as skewed the meaning of the document to benefit the conglomerate; this time being sports organizations. Hutchins and Rowe simply explains that the government should not intervene and that each sports organization that wants to be involved with the new media craze should enter at their own risk. They also completely denounce sports and news media to be the same content. â€Å"In the case of both groups, news is treated as a malleable categ ory, reflecting the self interest and identity of the speakers. Sports are demanding a rigid, content-driven definition of news defined in terms of time, features, and repetition. This formulation effectively divorces the technical characteristics of footage from any social and political function achieved by news, and ignores the fact thateffective journalism requires flexibility when responding to changing social conditions, commercial considerations, and technologies† (Hutchins). The data collected by Shultz and Sheffer show a side that the other two research articles didn’t. This is fear of change; their quantitative research unmasked a community of life long careers used to doing the same thing and not looking for anything else. ‘Sports is one of the last areas of TV where people do things the way they’ve always done them,’’ says television executive Elliott Wiser, â€Å"[Today] you have to have a new approach’’(Shultz). Unfortunately, those who ignore the new media changes will be left behind. â€Å"The ‘‘do something now’’ attitude reflects the new media environment of an e mpowered audience. Interactive communication, participation in the sports dialogue, and the ability to create and distribute content have combined to make the consumer much more demanding in the evolving community of sport† (Shultz).

Nutrition Self Analysis - Free Essay Example

Sample details Pages: 9 Words: 2804 Downloads: 7 Date added: 2019/02/20 Category Health Essay Level High school Tags: Nutrition Essay Did you like this example? BMI Hamwi: My weight is 172 lbs. and my height is 5’0†. The formula that I will be utilizing to achieve my BMI is (Weight in Kilograms / (Height in Meters x Height in Meters)). When I converted my information to the appropriate units, my weight in kilograms is (172 lbs)/(2.2 lbs) = 78 kg and for my height I converted feet into inches then to meters (60 in)/(39 in) = 1.54 m. My BMI calculation comes out to (78 kg / 1.54 m x 1.54 m) = 33 kg/m2. According to the required textbook, I am considered â€Å"obese class 1† (Dudek, 2014). Although the BMI is highly recognized as an appropriate screening tool, it does not take into account body composition and genetic differences in individuals. I do agree with the conclusion that I am obese. The Hamwi method is a fast approach to calculate the â€Å"ideal† body weight by using the individual’s gender and height. For women, the equation allows 100 lbs. for the first 5 ft. of height, then adds 5 lbs. for each additional in ch (Dudek, 2014). My calculated weight for the Hamwi method is (100 lbs. + 0) = 100 lbs. For this method, I do not agree that my ideal weight should be 100 lbs. If I have reflected this ideal weight, I would look malnourished. Don’t waste time! Our writers will create an original "Nutrition Self Analysis" essay for you Create order Overall, I do agree that I am obese. I would like to lose overall about 50 lbs. but still maintain my muscle tone. The Hamwi method does not make any sense to me, it only considers the individual’s gender and height. The BMI’s formula is a better screening tool in identifying individuals’ ideal body weight. Food Diary November 12, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Premier Protein Chocolate high protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Bigelow Green Tea, bag (1) 0 0g 0g 0g 0mg 0mg 0g 0g Meal 2 Steam white rice, 1 cup 243 53g 0.5g 5.1g 0mg 1mg 0.1g 0.7g Orange glaze chicken, 1 serving 190 11g 9g 16g 40mg 330mg 0g 0g Vegetable egg roll 153 25g 3.6g 5.2g 0mg 437.6mg 5.3g 2.2g Total: 746 94g 16.1g 56.3 40mg 768.6 6.4 5.9g Food Notes Breakfast woke up, had a cup of green tea then the protein shake. I was satisfied. Lunch – Since I was at my clinical site all day, I had the white rice with orange glaze chicken and an egg roll. I was not very hungry, so after eating my lunch I was satisfied. Dinner – After getting out of clinical, went to go pick up my son at cub scouts. Once I arrived home, I was still hungry from lunch, I felt satisfied. Didn’t eat anything. November 13, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Bigelow Green Tea bag, 1bag 0 0g 0g 0g 0mg 0mg 0g 0g Premier protein Chocolate high protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Meal 2 Hot dog, beef, 1 147 1.1g 13.6g 5.1g 25.2mg 461.2mg 0.7g 0g Bun, Hot dog, 1 120 21.3g 1.9g 4.1g 0mg 206mg 2.7g 0.9g Total: 427 27.4g 18.5 39.2g 25.2 667.2mg 4.4g 3.9g Food Notes Breakfast – Had my routine green tea then the protein shake. I was satisfied. Lunch – Had one hot dog at home, not too hungry still full from breakfast. Dinner – I was busy studying and getting my kids ready for bed, I was not hungry. November 14, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Bigelow Green Tea bag, 1 bag 0 0g 0g 0g 0mg 0mg 0g 0g Premier Protein Chocolate High Protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Meal 2 Ready Pac Bristo salad, chicken Caesar 230 8g 16g 16g 20mg 400mg 3g 1g FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber TOTAL: 390 13g 19g 46g 20mg 400mg 4g 4g Food Notes Breakfast – Had the green tea and then the protein shake as usual. Lunch – I was at home, so I had a Bristo ready salad, I was satisfied. Dinner – I was unable to eat dinner, I was at the hospital with my husband. Analysis Based on 1200 calorie diet with nutritional goal of 55% carbohydrates, 20% protein, and 25% fat (Your Fitness Goals, 2016)). Carbohydrates: For my first day, I was under 63g for my carbohydrates. On the second day, I was 134g under, and on the third day I was 144g under. According to my fitness pal, I should be in taking 157 grams per day for my 1,260 calorie meal plan. Most of my carbohydrates came from my lunch. The foods that I ate that were high in carbohydrates were steam rice, vegetable egg roll, and hot dog bun. I need to incorporate more selection of foods that are high in carbohydrates, such as legumes (Mayoclinic.org, 2018). Carbohydrates are the main source of energy (Dudek, 2014). This is important, because I am going to school 2 days out of the week and I’m very active with my two young kids. I need foods that are enrich in carbohydrates for energy. Fat: According to my recommended dietary allowance, I should only be in taking 42 grams of fats. Analyzing these three days of food diary, I am pretty pleased on how I did, I thought I was consuming more fats than I really was. The meal that had the greatest amount of fat was my lunch. By eating similar foods for breakfast and lunch has helped me control the fat intake. Protein: Protein is the key structural and functional component of every living cell (Dudek, 2014). According to my fitness pal, my recommended dietary allowance for protein is 64 grams. From the foods that I was in taking, like chicken and protein shake, I thought I would have met the recommended amount. My highest protein came from breakfast. The protein shake was high in protein, which is where I got most of my protein. Even though I tried to eat chicken for lunch, I still did not reach my protein goal. Fiber (g): Overall, the total amount of fiber intake was low from the past three days. According to the required text, total fiber is set at 14g/1,000 or for women it is approximately 25g/day (Dudek, 2014). My recommended dietary allowance from my fitness pal is 25g/day. My consumption for fiber ranged from 4-6 grams in my food diary. I received the most amount of fiber from the protein shake. Fiber is not an essential nutrient, but it is important to consume the recommended amount to decrease GI disturbances (Dudek, 2014). I plan to eat more vegetables and fruits that are enriched in fiber. I would eat 1 medium banana that yields 3.1 grams of fiber for snack (Mayoclinic.org, 2018). Sugar: My recommended amount of sugar intake is 48 grams on my fitness pal. I was actually surprised at my sugar levels, they were lower than the recommended. Like my intake of fat, I do have a problem controlling my sugar intake per day, which I have been trying to decrease. To my surprise, I have been successful in decreasing my sugar. Saturated: My recommended amount of saturated fat on my fitness pal is 14 grams. On all three days, I did not met the required amount. Saturated fat is known as the â€Å"bad† fat and is also referred to as the solid fats (Dudek, 2018). I was quite surprised that I stayed in the range of the recommended amount. A lot of the foods that I enjoy eating are high in saturated fats. Overall, I would not make any changes and I would still continue to stay away from foods that are high in saturated fats. Polyunsaturated: Polyunsaturated fats are considered the â€Å"good fats†. Evidence has showed that by replacing saturated fats with unsaturated fats such polyunsaturated, LDL cholesterol would decrease therefore the risk of cardiovascular diseases will follow (Dudek, 2014). My recommended amount on my fitness pal was 0 grams, but I consumed 2 grams on my first day. I will continue to consume foods with 0 polyunsaturated foods. Monounsaturated: Like polyunsaturated fat, monounsaturated also holds the same benefits (Dudek, 2014). My recommended amount on my fitness pal was 0 grams. Again, I consumed only 1 gram on the first day and did not consume any on the other days. I will continue to consume foods with no monounsaturated just like polyunsaturated. Trans (g): High intake of trans fat increases LDL cholesterol and lowers HDL cholesterol (Dudek, 2014). My recommended dietary allowance is 0 grams. To my surprise, I did not consume trans fat at all during my food diary. I will continue the same type of foods, and avoid trans fat. Cholesterol (mg): My recommended dietary allowance for cholesterol is 300 mg. Throughout the three days, I was below my allowance. The descriptions of good or bad cholesterol refer only to the lipoproteins that moves the cholesterol through the blood, there are no such thing for cholesterol itself (Dudek, 2014). I would change my foods to incorporate a little more cholesterol in my diet. Sodium (mg): Sodium is largely responsible for regulating fluid balance, when an individual had a salty meal thirst will be triggered (Dudek, 2014). According to my fitness pal, my recommended dietary allowance is 2,300 mg. My sodium intake on day 1 and 2 of my food diary stayed under 830mg and on the third day I had 1,190mg. I could incorporate more sodium in my diet. Potassium (mg): According to my fitness pal, my recommended dietary allowance is 3,500 mg of potassium. In my food diary, I stayed in the range of 400 mg to 710 mg. The adjustment that I would do is to increase my potassium intake by at least 2,000 mg per day. I would add eating more leafy green vegetables like spinach and Brussel sprouts into my diet. 1 cup of cooked spinach is 838 mg of potassium and 1 cup of cooked Brussel sprouts is 494 mg (Mayoclinic.com, 2018). Vitamin A %: My recommended dietary amount for vitamin A is 100 %DV. Vitamin A is important for immune function and development of bones, but with excess amount it can cause headaches, vomiting, and double vision (Dudek, 2014). On my second day, I was very below (only had 25%DV. On day one and three, I was still under, however, I was closer to the 100%DV. I consumed 75%DV. I would continue consuming similar foods, however, I would try to keep my intake of vitamin A closer to the 100%. Vitamin C %: According to the required text, vitamin C is needed for antibody formation, wound healing, and collagen formation. If an individual has an influx of vitamin A they can experience diarrhea and mild GI upset (Dudek, 2014). My recommended dietary amount is 100 %DV. Throughout my food diary, I was well above the recommended amount by at least 70-76 %DV. The consumed foods that consisted of the highest amount of vitamin C are the strawberries and broccoli (Dudek, 2014). My adjustment is to eat 0.5 cup of strawberries instead of 1 cup of strawberries. This will lessen both my sugar and vitamin C intake. Calcium %: Calcium is responsible for bone structure and muscle contraction, deficiency can lead to osteoporosis (Dudek, 2018). My recommended dietary amount for calcium is 100% DV per day. My daily intake ranged from 40-60% DV. To increase my intake, I will drink more milk or dairy products. Iron %: Iron is responsible for oxygen transport and is an essential part of enzyme systems. Iron deficiency can cause impaired immune function, lethargy, fatigue, and impaired wound healing (Dudek, 2014). My recommended dietary amount is 100 %DV and my range was only between 31-48 %DV. The adjustment that I will take to increase my intake is to eat fish (Dudek, 2018). Drug/Medication Interactions: Currently, I am not taking any prescribed or over the counter medication. Physical Emotional Analysis: Day 1: Having the green tea gives me energy and the protein shake actually filled me up. I did not feel hungry until lunch time came around. For lunch, since I was at my clinical site, I did not have much options to chose from, so my carbohydrates were higher. Since I was running around til late at night, I did not hungry later on and I did not want to eat so late. Day 2: Again, the green tea and the protein shake filled me up til lunch time. At first, I thought one hot dog was not going to fill me, however, after I finished the first hot dog I was full. For dinner, I was getting hungry, but I was busy with the kids then with my homework that I suddenly forgot to eat. I was so busy that night, that I didn’t even noticed that I was hungry anymore. Day 3: On this day, I did wake up hungry. I was stressed because I have class on Wednesday mornings, I had a quiz that day, and I didn’t eat the night before. I had the green tea and the protein shake and I was satisfied again. I only had a ready to eat chicken Caesars salad because I was going to go out to dinner with my family, I didn’t want to over eat that day. But, unexpected things happened, and I ended up at the hospital with my husband and due to the stress of being there and worrying, I forgot to eat. I was tired by the end of the night and I felt weak and dizzy. Medical Conditions: I have no medical conditions. There are no medical conditions in my family that I am aware of. I do, however, need to exercise. Since I’m in nursing school, I have had a bad diet and don’t exercise anymore. I even forget to eat due to the stress and the work load. I am aware though, that I do have to start to exercise and change my eating habits to a healthier diet and exercise. Culture: As a Mexican, my culture truly did reflect my food choices. Before I started implementing weight loss ideals in what I eat, on the majority days I would eat foods that were fried, high in carbs, fats, and sugars. My parents were strong on their cultural roots. My parents always taught us that a good and real meal, we always had to have rice, beans, and tortillas. Every dish that my parents cooked were fried. So, as I got older, that was my diet. Until recently when I realized that my diet was horrible and that I needed to change. I do try to bake, incorporate more vegetables, and a variety of foods, but now I see that clinicals, school, and everyday stressors can alter my diet. Diet Plan Looking back at my BMI of 33, I would like to start by losing 40 pounds. According to this BMI, I am obese class 1. My water intake, the recommended amount of water for women is 2.7 L per day (Dudek, 2014). My water intake that was documented on the food diary ranged around 2.4-2.9 L. In regard to weight loss, it is important to consume the recommended daily amount of water because it will help you feel full, speed up the metabolism, and flush out fats/toxins (Publichealth.lacounty.gov, 2018). According to my fitness pal, on some days I ate excessive amounts of sodium, sugar, fat, and carbohydrates. To decrease these levels, I will reduce the portion size of food items that yielded the most of value. In regards to making any changes into my activity level, I will start to exercise 5 days out of my week. I will use my membership to the gym to get my exercise time in. To achieve my goal of weight loss, I plan on counting the calories I have taken in versus the calories I have burned off. According to Mayoclinic.org, replacing high-calorie foods with lower calorie replacements and decreasing portion size can improve weight control. I will utilize this method and as well incorporate physical activity. Goals/Implementation/Obstacles By December 12, 2018, I will be eating 6 small meals, with different types of foods. I will implement this by using different tools, such as my plate, to help me decide what kind of foods I need to consume and how much. An obstacle that I can run into is that I have so many errands to do that I forget to eat and cause more harm to myself. By December 12, 2018, I will increase my carbohydrates to 140-160 g daily. I will implement this by consuming milk and milk products, whole grain products, bananas, and legumes. An obstacle would be that I usually don’t wat breads, bananas, or milk or milk products. Reflection I have always struggled with my weight. I had taken control of my weight for a while, but then I started nursing school and I lost control. Looking at my BMI and breaking down my food intake has shown me that I need to start taking some action and changing my diet. Putting food on the side and not eating the appropriate amount of times, I am not getting enough nutrients in my diet. Now, I have a better understanding that not getting the appropriate amount of nutrients can be bad. References Dudek, Susan, G. (2014). Nutrition essentials for nursing practice. Philadelphia: Lippincott Williams Wilkins. Your fitness goals (2016). Retrieved from https://www.myfitnesspal.com/account/my