Hannibal :: essays research papers

Hannibal: Smokin' Is Voluntary/Two Parties My ASS!/Other Random Stuff **Disclaimer: The despise on this page is omni-directional, and you will in all likelihood be irritated. I typically update and add to the substance when I'm pissed, so don't get your screwing undies in a bundle on the off chance that you hear something that you can't help contradicting or is annoying. What's more, in the event that you do, you fuckin' suck cocks and ought to never utilize the web, which is loaded up with free discourse and contradicting suppositions. Fuck off asshole.** Goddamn, on the off chance that I hear or see another include, open help anouncement, or other jolt off on TV telling me how lawful, private, cigarette organizations are liable for individuals beginning and proceeding to smoke, I'm going to stack my rifle, sit before a mirror, and see what it would resemble to paint a stay with my minds!!! Smoking is screwing deliberate! In the event that you believe it's off-base, on the off chance that you think it abbreviates your life expectancy, or has some other impact other than the ones that we definitely know screw you up, don't do it!!!! Bastard, don't substitute a merchant/maker of a legitimate and excessively directed item if you can't get it through your skull that breathing in any sort of smoke will wreck lung tissue! Take some screwing duty as well as responsibility you draining heart burnouts!!! Message To Gore...To Bush: Fuck off! You both suck, you shame the memory of the progressives who took up the firearm to guarantee that the dirt we remain on would be free. Hey now Gore!!! Not raising support? Wowsers, you must be a lobotomized mental patient/a no-nonsense Democrat to really accept that! Possibly on the off chance that you took long hard glance at what the instructor's associations are doing to the young people of America by controling you (i.e., making it with the goal that state funded schools keep up a virtual restraining infrastructure on instruction and in this manner expelling any need to contend and improve in-class conditions) or how you deceived each and every individual who casted a ballot you into the senate (since you sold out to Clinton when you were an upstanding Tennessee man who casted a ballot to get the government off our butts when it came to firearm control), you'd help the world out by executing yourself. O Bushy Boy... Ok, you disfavor the historical backdrop of the Republican party...You trivialize everything that the Republican gathering used to represent (less government, control of your own cash, ingraining moral/moral values)...You're the lesser of two disasters and most American will pick you...but the CIA picked the lesser of two indecencies years prior in the Middle East, chose to support him, train him,

Malicious Code Cyber Attacks Free Essays

The utilization of web and systems have different favorable circumstances where organizations can build cost effectiveness by sharing assets and urgent information can be shared and supported up on different areas. The system of an organization however very significant in present day times is inclined to different digital assaults which focus on the budgetary and delicate parts of an organization. A potential programmer could focus on the system of an organization in different manners if there is a security proviso in the organization arrange. We will compose a custom exposition test on Vindictive Code Cyber Attacks or then again any comparative subject just for you Request Now The different digital assault dangers an organization faces incorporate breaking, malignant code, secondary passage, sniffer, TCP seizing, mail bombs and different dangers. The idea of such a danger, its impact on the system, issues brought about by the assault and the countermeasures accessible to the organization is clarified. Digital Attacks Using Malicious Code The most widely recognized kind of digital assaults includes malevolent code. A programmer encodes a bit of code utilizing some programming language and connects an executable document to an email or sends this record to potential targets utilizing a web envoy administration. The code as a rule makes a proviso in the system framework of the organization and the programmer can without much of a stretch access any information or documents accessible on the intranet of the organization that isn't imparted to the overall population. The programmer can without much of a stretch access monetary, individual and other delicate data from the system of the organization and abuse it in different manners. The delicate information may incorporate the mechanical insider facts of the organization, the individual records of representatives, money related data with respect to the organization and advertising approaches and plans. At the point when an organization is assaulted through noxious code, an individual would get an email or text requiring the individual to open a document which would be executed and inserted in the system framework and the organization would confront different issues (T. , Sachs, Devost, Shaw, Stroz, 2004). The degree of seriousness of these issues might be least or most extreme. The programmer would approach the showcasing and budgetary strategies of the organization and could extortion the organization or give this information to the contenders of the organization. Another serious issue brought about by this assault would be the breaking down or stoppage of any vital programming which is essential for running business tasks. Individual data of the workers including names, phone numbers and addresses would be undermined and would make an individual danger to them too. The digital assault could dispatch a companywide breakdown of equipment and programming restricting the activities of the organization, as today practically all tasks are reliant on PCs. The code could change basic data identifying with business activities, for example, input information for different working procedures. The organization can stop and forestall these digital assaults in different manners. The noxious code strategy of assault typically includes a document which is moved through messages, moment couriers, provisos in the firewall structure and information moves from shaky sites and sources. The assaults can be forestalled by separating content got over the web through messages and moment ambassadors. Antivirus, interruption identification and substance sifting projects can be executed to constrain move of malevolent programming or code. The workers of the organization ought to be prepared in such manner and ought to be caused mindful of the potential perils of vindictive code and the sources it to can emerge out of. The firewalls actualized in the organization ought to be tried and reviewed with test situations to ensure the security of these firewalls. All reinforcement of information ought to be kept in sheltered and secure areas which isn't accessible on the system of the organization. At the point when the assault occurs there ought to be alternate courses of action accessible to adapt with the impacts of this assault and working methods ought to be characterized well early to manage such dangers. Interruption recognition and anticipation frameworks ought to be actualized at all degrees of the system to build the wellbeing and security of the system (GFI, 2009). End Cyber assaults are extremely regular in present day times and there are different kinds of dangers and these techniques and types changing with the pace of time. People and organizations likewise should be refreshed on the different new strategies, procedures and avoidance for such assaults. In the event that there is a digital assault on an individual or an organization, it could bring about unfriendly outcomes including loss of vital information and loss of money related assets. To forestall and confine the recurrence and likelihood of these assaults different assurance and shield instruments, for example, antivirus and interruption discovery ought to be actualized. References GFI. (2009). Directed Cyber Attacks. Cary: GFI. T. , P. , Sachs, M. , Devost, M. G. , Shaw, E. , Stroz, E. (2004). Digital Adversary Characterization. Burlington: Syngress. Instructions to refer to Malicious Code Cyber Attacks, Papers

Taiwan 2 Essay Research Paper Taiwan is free essay sample

Taiwan 2 Essay, Research Paper Taiwan is an island situated around 100 detail mis from China. It was initially segment of China. Yet, in 1949, the Communists held onto Mainland China pressuring the nationalists to pull back to Taiwan. From so on, Taiwan is other than known as Free China. The pioneers of Republic of China, ( Free China ) trusted sometime that the Communists will be driven out of China. Thusly, they begin to build Taiwan as an army installation for such plan. In any case, their fantasies were neer achieved, then again, their endeavors transformed Taiwan into a financial ground-breaking state. This is other than known as the Taiwan Miracle. There is another fascinating data about Taiwan # 8217 ; s name. In spite of Free China, Taiwan other than has two different names, # 8220 ; Taiwan # 8221 ; ( the one we call it ) and # 8220 ; Formosa # 8221 ; . We will compose a custom paper test on Taiwan 2 Essay Research Paper Taiwan is or on the other hand any comparable subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Let # 8217 ; s talk about # 8220 ; Taiwan # 8221 ; chief. # 8220 ; Taiwan # 8221 ; implies # 8220 ; terraced straight # 8221 ; to the mountain inborn individuals who initially lives in Taiwan. At the point when the outsiders from China relocated to this island 3 100s mature ages back, they continued hearing the inborn individuals naming ( the topographic point where the Chinese landed ) # 8220 ; Taiwan # 8221 ; . Accordingly, they accepted that the island is # 8220 ; Taiwan # 8221 ; . Formosa, on the different manus, was called by the Lusitanian crewmans during the 1600s. It implies # 8220 ; lovely island # 8221 ; . Accordingly, there are still individuals referencing Taiwan as Formosa when they attempt to fancify Taiwan today. Taiwan is a sub-tropical express that that is warm the greater part of the twelvemonth. The Tropic of Cancer goes through Taiwan in the southern bit. In this way, snow is unordinary to most the Taiwanese here. In any case, there are some topographic face up in the high mountains that do procure cold sufficient to day off. Since the land is hot and muggy, it is the best for turning rice and other homestead stocks. The husbandmans in north can turn two harvests of rice a twelvemonth in the North and three collects a twelvemonth in the South. There are to a great extent mountains in the north segment of Taiwan while command post cultivating zone in the South. The specialists of the Republic of China has a few likenesses to the specialists of the United States. The specialists depends on a Fundamental law and there is a President and Vice President. ROC has a National Assembly then again of a Congress and there are five developments of the specialists, authoritative, official, legal, examination, and control. There are three significant ideological groups and some other lesser known 1s. The best party that control numerous assets of the state is the KMT, ( Kuomintang ) , other than known as the Nationalists. The second best gathering is DPP, ( Democratic Progressive Party ) . What's more, New Party. All things considered, from here I need to state you that I am an extremist of New Party and I will interprete the three gatherings in MY WAY. Okay, permit me give you expand portrayals of the three gatherings. KMT is the most established gathering in Chinese history. Be that as it may, in the course of the last 80 mature ages, the entire party has abandon vivacious and generous to decandent. Be that as it may, such corruptness was non the restrictive occupation of KMT. The most serious issue this gathering is going up against is the penetration of the independency thought. Due to President Lee, who is a whole hypocratical Nipponese rebel, he attempts to take KMT into a dictatorial that in mystery look for the independency of Taiwan. In this way please note President Lee # 8217 ; s decieteful activities and non to be tricked by the media that help him. Next to KMT, the second the greater part of import ideological group is the DPP. DPP is a gathering that is known for looking for of the independency of Taiwan. They feel that simply with the whole partition with China would benefit Taiwan. They are the perfect radical collectivists. Be that as it may, on the grounds that they are unreasonably hopeful, these extremists much of the time utilize most extreme and vicious approaches to bring through they closes or to show their sentiments. As an outcome, they are other than known for their enemy of government and forceful practices. The last party which is other than the gathering that I for one help, is the New Party. New Party is a sensibly # 8220 ; new # 8221 ; party. it was shaped, I accept, just 5 mature ages prior by only 7 individuals from the KMT lawmakers. The ground that they structure such gathering is on the grounds that their beliefs to change the Taiwan specialists. 5 mature ages prior, ROC specialists was controled by powerless and corrputive KMT functionaries ( so is presently ) that the skeptic DPP individuals upset the residential rest. They thought there is an interest to reproduce the best possible cultural request and tragically deceased Chinese human progress. In contrast to the KMT and DPP, New Party do non accept that # 8220 ; Money # 8221 ; needs to go with # 8220 ; Power # 8221 ; and anything needs to venture to every part of the # 8220 ; troublesome way # 8221 ; , so they are se rene warriors against the corruptness and the power in the public arena. At that cut, all the political pundits accepted that this gathering will non last under the mastery of KMT and DPP. Be that as it may, more than 5 mature ages their help has raised from 5 for every centums to now 20 for each centum is still steadyly turning. As individuals like me ( great instructed in the middle of classification ) bolster this gathering, I trust Taiwan will be a superior state. Taiwan is a packed island. Imagin 21 million individuals populating on an island that # 8217 ; s only 36,000 square kilometer, including all the mountains and unliveable nations. On the off chance that you do some genuine calculations, you would occur out that in a few huge metropoliss like Taipei, the thickness of populace standards more than 1500 people for each square kilometer! In this way, in the event that you travel on Taiwan, you will regularly observe individuals. Now and again, regardless of whether you climb a mountain or climbing far into the woods, you will at present happen a little ranch humble community covered up in the wilderness, or understudies on a field day, or fighters on moves. There are three significant gatherings that live on the island of Taiwan. The main gathering is the Chinese that relocated to Taiwan 400 mature ages prior to maintain a strategic distance from the commotion and war in China. These individuals have their ain figure of speech ( Chinese ) and imposts. In any case, despite the fact that they view themselves as Chinese, they are as yet Chinese. The second biggest gathering life in Taiwan is the Mainlanders that came more than 40 mature ages prior when the Patriots battled the Communists. Since these individuals are as often as possible great instructed and in some cases wealthy ( regardless of the troopers that tagged along ) , they endeavors assisted with deciding the current state. The last gathering is the locals who have been populating in Taiwan for more than thunsands of mature ages. These individuals resemble the Indians in American who face significant employments. These three gatherings were populating in agreement hardly any dec ennaries prior. In any case, the DPP has been looking to pressure that the Mainlanders are non truely Chinese yet Chinese Pigs. They trust Chinese are NOT Chinese ( this most baffles me! ) . They pronounce that one time Taiwan is autonomous they will kick all the Chinese Pigs out. The activity is that there are individuals like me who is half Chinese and half Chinese Pig # 8230 ; Taiwanese are benevolent and pleasant individuals. The vast majority who do non cognize about Chinese may accept that they are simply similar to those hapless third universe state individuals who have low guidance rate, and misuse the regular habitat. Indeed, I am here to turn out that Chinese are truly sort and chivalrous. On the off chance that you ever come to Taiwan, you will happen that Chinese furnishes the outsiders with overabundance help and consideration. On the off chance that you go to a nourishment showcase shop without cognizing even a Chinese word, you will happen that the Chinese in the shop, even different customers will all be your help to happen the things you need to buy. Once in a while you will even gain a value decrease. That # 8217 ; s why there are more westerners coming to Taiwan for occupations now, or for occasion. Plus, there are far less mental unwellness, liquor dependence, cultural irritations, and savage offenses in Taiwan correlation with somewhere e lse. Religions in Taiwan Generally Chinese on Taiwan are Buddhists. Buddhist sanctuaries, holy places, and sculptures are discovered all over Taiwan ; in Changhua, there is a 72-foot high sculpture of Buddha, and in Taichung there is a much taller sculpture of Milwofwo, the Happy Buddha. The most established and most popular BUddhist sanctuary in Taipei is Lungshan Temple, which is around 250 mature ages old. # 8220 ; Lung-Shan # 8221 ; implies Dragon Hill ; the sanctuary is ever occupied with devotees and toursists. Chinese regularly do non travel to a gathering administration, however rather travel to the sanctuary independently when they want to make so. In Chinese sanctuaries, you will see sculptures and dolls of different Gods, goddesses and holy people, and you will be intrigued bye the rich rooftop carvings of energize creatures and human figures. You will see incense being scorched and paper cash and supplement contributions being made for the Gods. In add-on to Buddhism, Confucianism and Taoism are other than of import teachings of Taiwan. Chinese are extremely open minded about confidence, and they see no difficulty in sing themselves to be Buddhist, Confucianist, Taoist, and even Christian, all at a similar clasp! Other Chinese Don # 8217 ; t concern themselves exorbitantly much with any confidence. All things considered, it is of import for Chinese to pay respect to more seasoned individuals. Youngsters must regard guardians ; wedded womans must regard hubbies ; siblings and sisters must regard one another. This example is called obedient devotion, and is segment of the precept of Confucius, in addition to a mix of Buddhism, Taoism, and 5,000 mature ages of Chinese thought. Weddings Weddings in Taiwan are dynamically like those in western states. Chinese ladies presently wear a similar sort o

A Review of Essay Samples Book

A Review of Essay Samples Book Essay Samples Book - Is it a Scam? As you're looking into writing an essay on Macbeth, there are lots of directions it is possible to take it and various elements of the play you're able to discuss as topics. If learning how to compose a persuasive essay is a difficult job for you then it is possible to ask the help from experts who can demonstrate how to compose an essay. As soon as you own a list of future persuasive essay topics, there are two questions which you want to ask about each topic. The aim of the outline is to supply you with a blueprint' of the paper and effortless reference when writing. So, you should be creative and your writing has to be interesting. Observe that the objective of a persuasive speech is like the purpose for writing an argumentative or persuasive essay. Also, you have to carefully look at the marking rubrics before you commence writing. In chapter two, there are many resources out there for students. To snare individuals, you've got to believe similarly. It is simple for a student to discover reliable info on any sociology topic. High school, college, and sometimes even university students from all around the world are writing persuasive essays. Students have to compose essays based on the teacher's instructions or their preferred style in writing. They lead busy lives and often forget about an upcoming deadline. The student shouldn't compose a lot of words without meaning, so make certain that as a student, you write about just a single subject at one time. Essay Samples Book - the Conspiracy Essay writing is usually practiced is schools. A superb admission essay can assist you in making that difference and provide you an advantage over other candidates. An effective admission essay has to be forceful, persuasive and simple to read. The most typical mistake made by students while writing the admission essay isn't taking the opportunity to properly read the directions on the application form. Persuasive Essay Body There are a few newspapers which are still concerned with the grade of news they report. If you're in need of some training and the test samples themselves, you'll want to enroll in an internet preparation program. Taking sample tests is a superb method to prepare. You're anticipated to persuade the readers with your arguments, so be sure that you include as many supporting academic parts of evidence as you are able to. You should score at least 225 points for the entire test so as to pass. You have to reveal your critical thinking abilities and make judgments about the subject as you analyze an write-up, so you are able to develop clear opinion and conclusions. The major aspect which creates a persuasive essay in English stand out from the remainder of assignments is the use of reasoning. The book is a type of typical historical setting that's described in the sort of a novel. You should come up with an idea based on the way the documentary touched yo u. Therefore, it's always advised that you watch the documentary more often than once as a way to properly digest it and know what it is about. The very best way out is to have a pragmatic strategy. One of the absolute most important things to comprehend when it has to do with writing a persuasive essay is that you're attempting to persuade the reader to understand your viewpoint. Persuasive essay topics don't always need to be of a significant nature, you can write about things which are related in your life. If you wish to figure out how to compose a fantastic persuasive essay, you're looking in the correct location! A number of the essays ask that you describe what's happening and a number of them are about why it's happening. A growing number of professional writers are registering for websites to provide their expertise at quite lower rates. The majority of us rely on the social networking networks to communicate with family members and friends, gather information and share what is significant to them. The social networking networks are really good since they permit you to stay in contact with the said family. The student should look for relevant information based o n the subject.

Financial Analysis Of Alapis Pharmaceutical Firm Finance Essay - Free Essay Example

Sample details Pages: 5 Words: 1645 Downloads: 1 Date added: 2017/06/26 Category Finance Essay Type Argumentative essay Did you like this example? ALAPIS SA, a Greek public pharmaceutical firm, employing 741 employees, is engaged in the manufacture and distribution of detergents and cosmetics, veterinary pharmaceuticals, nutritional supplements, animal accessories and organic products, as well as human pharmaceuticals, medical devices and health materials. The Company operates several subsidiaries that supply a variety of pharmaceuticals, medical equipment, and hygienic products to drug stores and hospitals. Animal feeds, pet food and accessories are some of the Companys veterinary product offerings. Don’t waste time! Our writers will create an original "Financial Analysis Of Alapis Pharmaceutical Firm Finance Essay" essay for you Create order ALAPIS S.A.s cosmetics and detergents product portfolio includes fabric softeners, bleachers and personal hygiene products, whereas the organic products segment contains agrochemicals, seeds, chemicals and aquaculture products. On June 10, 2010 Alapis implemented its strategy to focus on its core business Pharmaceutical segment and proceeded in the disposal of its non-Human Health activities, namely in Cosmetics and Liquid Detergents, Animal Health and Medical Devices sector. The CompanyÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒâ€¦Ã‚ ¸s equity capital, as of the end of FY2010, amounted to ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬588.360.132, divided into two 245.150.055 shares (a decrease from 1.961.200.440 in a reverse split; pro rata one new share for every 8 existing ones), each with nominal value ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ 2.40 (up from ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬0.30 of nominal value per share). The major shareholder of the firm, since December 2010, is Mr. Mario Al-Jebouri who controls 15.206% of the CompanyÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒâ€¦Ã‚ ¸s total outstanding voting rights, and who, since February 2011, has been appointed the new Vice-Chairman (Non-executive member) of its Board of Directors. RATIO ANALYSIS Liquidity In Table 2-1 we can see first the change in the current ratio and quick ratio over the fiscal years 2008 and 2010. The significant drop of the current ratio in 2010 is attributed to the 47.13% fall in current assets over the previous year against a 119 % increase in current liabilities in the same year. Of the total decline in current assets the drop in inventory contributed 2.78 percentage points[1], while the fall in accounts receivable 29.67percentage points. The reduction in inventory and accounts receivable led to a decline in both the number of days of accounts receivable and the number of days in inventory increases. Then, we turn our attention to the basic three activity ratios; these ratios that measure the firms ability to convert different accounts within its balance sheets into cash. We can use these ratios in order to expresses the length of time (in days) that the takes to sell inventory, collect receivables and pay its accounts payable. Table 2-1 shows that the company, as its inventory turnover ratio fell, increased the number of days (from 18 days on 2008 to 70 days in 2010) it takes to convert its inventory to sales, either as cash or accounts receivable. This increase is attributed o the 264% increase of average inventory over the period 2008-2010. Table 2ÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â€š ¬Ã‹Å"1: The Firms Liquidity Ratios 2009 2008 2010 Current Ratio 1,269 1,304 0,325 Quick Ratio 1,218 1,218 0,302 Receivable Turnover Ratio 2,21 0,95 0,91 Average days sales uncollected 165,20 382,62 403,16 Inventory Turnover Ratio 20,40 3,16 5,24 Average days inventory on hand 17,90 115,40 69,66 Payable Turnover Ratio 6,44 0,48 1,26 Average days Payable 56,64 753,55 289,15 Figure 2ÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â€š ¬Ã‹Å"1: Activity Ratios for Alapis S.A., 2008-2010 Profitability We start our analysis of the firms profitability by looking at the most the most widely used measure of profitability, i.e. that of the return on equity (); this is defined as net income (i.e. profit after tax) divided by (average) common stockholders equity (Ross et al., 1999: 35). Table 2-2 shows the firms rapid deterioration of ROE from 2.82% in FY 2010 to the troublesome -84.59% in 2010. These results do not include and any figures for discontinued operations. Of course the main driver in the falling course of the return on equity was the falling profit margin (in Table 2-4 we see that financial leverage could not enhance the companys ROE; notice the significant increase in the firms debt-to-equity ratio). As we can see the profit margin plunged from 9.79% in FY 2008 to -310% in FY2010. Table 2ÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â€š ¬Ã‹Å"2: The Firms Profitability Figures 2008 2009 2010 Profit Margin (%) 9,797 18,76 -310,00 Asset Turnover (%) 17,873 7,86 13,23 Return on Assets (%) 1,751 1,48 -41,00 Return on Equity (%) 2,812 2,46 -84,59 Figure 2ÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â€š ¬Ã‹Å"2: Profitability Ratios for Alapis S.A., 2008-2010 This immensely negative figure for the profit margin was down of course to the impact of the 792.494.000ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ worth of the impairment charge in FY 2010; that figure concerned only the continuing operations. Indeed, In application of the IFRS and specifically IAS 36, Alapis proceeded to the audit of impairment of the GroupÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒâ€¦Ã‚ ¸s goodwill stemming from the acquisition of controlling interest at subsidiaries, the Group proceeded with an impairment of the goodwill related to intangible and tangible assets from continuing operations amounting to a total amount of ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ 840,5 mil. which impacted the results for 2010. The magnitude of the impairment was affected to a great extent by the adverse changes of financial parameters and components such as the discount rate, the market risk factor, the systematic risk factor, all of which were affected by the global financial crisis and the impact on the Greek economy. It should be noted however that the majority of the impairment is attributed to the significant impairment of goodwill that was created in 2007 when Alapis was formed through the 4-way merger as well as the subsequent company acquisitions. Cash Flow Adequacy Table 2-3 shows that all cash flow multiplies decreased through time. This of course has to do with the fact that operating cash flow plummeted from ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬195,310,000 in 2008 to just ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬58,293,000 in 2010. If we leave aside the thorny year of 2010, the problem with the falling operating cash flow in 2009 is not to be found in the operating profitability (roughly the same in 2008 and 2009), but to the working capital charges. Specifically, the huge increase in trade receivables in 2009 (compared with a decrease in 2008) brought the operating cash flow down from ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬195,310,000 in 2008 to ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬97,065,000 in 2009. Table 2ÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â€š ¬Ã‹Å"3: The Firms Cash Flow-Adequacy Figures 2008 2009 2010 Cash Flow Yield (%) 4,544 1,987 -0,065 Cash Flow to Sales (%) 44,514 37,276 20,235 Cash Flow to Assets (%) 7,956 2,931 2,676 Gearing Ratio Table 2-4 shows the firms hugely erratic interest coverage ratio, which is used to determine how easily the company can pay out of its operating income its interest expenses on outstanding debt. Notice how the firms ability to meet its interest expenses became questionable after FY2009. Clearly, the company cannot go one like that as a going concern; it must either reduce leverage or increase operating profitability. If we exclude from our analysis FY2010, the interest coverage ratio fell as the quite robust increase in operating profit (from 74,856,000ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ in 2008 to 129,178,000ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ in 2009) could not cover the immense increase in the firms (net) finance cost (from 294,000ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ in 2008 to 51,436.000ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ in 2009). One of the reasons accounting for the increase in finance cost is the increase in interest expense on non-current borrowings; this expense rose from ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ 12,648,000 to ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ 23,263,000 in 2009. Table 2ÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â€š ¬Ã‹Å"4: The Firms Gearing Ratios 2008 2009 2010 Debt to Equity Ratio 0,606 0,664 1,063 Interest Coverage Ratio 251,040 1,511 -9,070 Market Strength Table 2-5 also shows very erratic investment ratios. At this point we need to clarify that in order to calculate the price earnings ratio we have divided the market price per share at the end of the fiscal year by the earnings over the last 12 months, while in order to estimate the dividend yield we have used the share price at the beginning of the fiscal year. As we can see from Table 2-4, the only decent fiscal year when it comes to the dividend yield was FY2009 when an investor who had bought shares of the company at the beginning of the year would have landed an 8.13% dividend yield. In 2008 the dividend yield was a non-existent 0.60%. This is attributed to the fact that in 2008 the companys net profits (after tax) were significantly reduced (by almost 46%), and as a result the companys management decided to distribute a dividend per share of 0.011ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ against 0.025ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬ for 2007; this represent a 56% reduction in the dividend payout for the FY2008. For 2010 we see that the dividend yield was zero as the company distributed no dividend because of the losses incurred in the same fiscal year. The firms P/E is illustrative as to the growth prospects the market had attached to the firm. Specifically, by the end of FY2008 much investors were willing to pay ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬13.23 for ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬1 of  current earnings, while by the end of the next fiscal year that figure went down to ÃÆ' ¢Ãƒ ¢Ã¢â€š ¬Ã… ¡Ãƒâ€šÃ‚ ¬1.38 pay euro of earnings per share. This tenfold reduction in the P/E ratio, which occurred despite the fact that the companys earnings per share rose from 0.04 in 2008 to 0.33 in 2009, is indicative of how gloomy are the markets expectations with the regard to the growth prospects of Alapis. Table 2ÃÆ' ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â€š ¬Ã‹Å"5:The Firms Investment Ratios 2008 2009 2010 Price/Earnings Ratio[2] 13,229 1,380 NA Dividends Yield[3](%) 0,608 8,136 0,000 FUTURE PROSPECTS The adverse conditions that prevailed throughout 2010 in combination with the stringent austerity measures Greece has taken as was expected took a toll on healthcare expenditure; this in turn significantly affected the domestic pharmaceutical sector. Right now the main problem the sector faces is overall delay of payments by the Greek State to the pharmaceutical companies, a problem that may further dent turnover and profit margins 2010 CONCLUSIONS The decrease in the companys turnover can be attributed to three factors. First, there was the reduction in the pharma prices imposed by the State during the 4th quarter of 2010. More specifically, in May 2010 the Greek state applied a horizontal price reduction on approximately 12,000 drugs. Second, as the pharmacies decided to destock in view of the new pricing environment that led to a lot of product returns to the Company. Third, the company decided to proceed with the sale of some activities. We may argue that the basic risk ahead for the company is the price risk, as the Greek State (according to L.3840/31.03.2010) is the price setter for a medicine produced, packaged or imported in the country; this price must not exceed the average of the three lowest prices of that particular medicine as sold within the European Union (EU) member states. This pricing system is expected to be to the detriment of the company s future as the GDP and labour costs in some EU member states, such as Bulgaria, Romania, and Poland, are 40% of the respective Greek figures, and as a result the price of the same piece of medicine is expected to be quite low in these countries.

The Protesters And The Streets Of Downtown Los Angeles Essay

Ricardo Flores Magà ³n Joezette Cruz Gerardo Gutià ©rrez Section 0464 7:25-8:50 a.m. As I head to the streets of downtown Los Angeles in hopes of finding Ricardo Flores Magà ³n among the sea of protestors, I practice all the questions I have written down for our interview. The presidential election is a week away so I thought what better way than to sit down with the social activist himself and get his life story. After walking through the protest for what seems like hours I finally spot Magà ³n passing out copies of his newspaper to everyone passing by. After the crowd settles and the streets empty we find a nice quiet coffee shop to get the interview started. I begin by getting down right to the beginning and finding out just where he came from. What is your name and where and when where you born? My name is Ricardo Flores Magà ³n and I am the son of Teodoro Flores and Margarita Magà ³n. I was born on September 16 1874 in the city of San Antonio Eloxochitlà ¡n, located in the Mexican state of Oaxaca. This city has been known as an indigenous Mazatec community. Approximately 96% of the people living in the municipality speak the indigenous Mazatec language. Many years later the city was later named after me, Eloxochitlà ¡n de Flores Magà ³n. What was your social economic throughout your life? I was born in to a poor family, we were not very privileged. We made do with what we had growing up. You can say we were a family of modest means. My social economic status remained about theShow MoreRelatedCan Riots/Public Demonstration Bring Change?1459 Words   |  6 Pages61 school buildings come June (FitzPatrick and Dudek â€Å"Protesters block downtown streets over school closings†). A large a group of people planned a demonstration over the closing of public schools. 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Authoritarian Beginnings free essay sample

Authoritarian Beginnings Democracy has not always been viewed as a government for everyone and every country. The levels of socioeconomic development did not seem to be at a rate suitable for a democratic government in less developed countries. A test was conducted by implementing a democratic institution in all countries and only a few countries took hold and flourished while many others failed. Because of this failure these countries have since been ruled by all powerful single-parties, monarchs, and dictatorial strong men. Armed forces always seemed to be a part of any political event and military take over’s swept the regions of many countries for many years. Even though democracy was a norm in some places, it was not until recently that it became a norm for most. Justifying Authoritarian Rule Even though democracy seemed to be the better way, many theorists and analysts believed that less developed countries were not ready for such a transition. We will write a custom essay sample on Authoritarian Beginnings or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Less developed countries need higher per-capita income, modernization and industrialization, education, stronger institutions, and a readiness for change. To justify authoritarian rule many nations believed that they need dictatorship in order to modernize and industrialize their country. With authoritarian rule this could happen and help the country develop and grow better than a democracy could. Once a nation was developed and their social standings were more in line with democratic structure than a transition could be in place. The need for dictatorship has been justified for many reasons, whether it is to ward off threats from others, and others seemed to feel it protected their social harmony.

5 Causes of the Death of a Tree

5 Causes of the Death of a Tree Trees have an extraordinary ability to withstand many damaging agents that are ever-present in their environment. Trees have evolved over millions of years to ward off many stressors that bite and burn and starve and rot their roots, trunk, limbs, and leaves. It is amazing how a tree compartmentalizes itself to seal off dead wood and disease, defoliates to reduce the effect of drought and bleeds to extract harmful insects. We know that all trees do eventually die. There are many hundreds of seedlings and saplings that succumb for every mature tree left in the forest. All ages of trees eventually die to the same agents and only the most adaptive (and often lucky) individuals make it to old age. There are 5 factors to which a tree eventually succumbs: death from its environment, death from harmful insects and diseases, death from a catastrophic event, death from age-related collapse (starvation) and of course, death from harvest. In most cases, death is the result of several, if not all of these conditions taking place simultaneously. Lets take a look at each of these. Adverse Environment Ground and site conditions on which a tree lives ultimately determines the environmental stressors placed on that tree. If a drought-sensitive tree lives on a dry site during drought conditions, it may indeed die from lack of water. But that same tree can also be more susceptible to every other life-threatening factor placed upon it. For example, a disease that appears to be killing the tree may in effect be only a secondary issue to the initial environmental problem. Examples of adverse environments to trees are poorly draining soils, salty soils, droughty soils, air and ground pollution, extreme sun heating or cold spots and many, many others. It is particularly important to understand a tree species genetic tolerance to environmental conditions when planting. Many trees adapt very well to poor sites, but you need to understand which species fits where. Harmful Insects and Disease Virulent diseases like Dutch elm disease and the chestnut blight have caused sudden death to entire forests in North America. However, the most common diseases are more subtle in their work, killing many more trees in total than virulent types and cost forest and yard tree owners billions of dollars in forest product and specimen tree value. These common diseases include three bad ones: Armillaria root rot, oak wilt, and anthracnose. These pathogens invade the tree through leaves, roots and bark wounds and damage a trees vascular system if not prevented or treated. In natural forests, prevention is the only economic option available and is a significant part of a foresters silvicultural management plan. Harmful insects are opportunistic and often invade trees under stress from environmental problems or disease. They not only can directly cause tree death but will spread harmful disease fungi from a host tree to surrounding trees. Insects can attack a trees cambial layer by boring for food and nesting cavities, or they can defoliate a tree to the point of death. Bad insects include pine beetles, the gypsy moth, and emerald ash borers. Catastrophic Events A catastrophic event is always possible in a vast forest as well as in an urban setting. All property, including trees, are subject to being damaged or destroyed. In many cases, trees are not killed but are damaged to the point where their vigor is lost, and insects and disease take advantage of a trees loss of resistance. Significant tree losses can occur during a forest fire or when exposed to tornado-strength winds. Trees take a terrible hit when heavy ice is deposited on species sensitive to limb weight which results in breakage. Floods that do not recede quickly can cause root oxygen levels to diminish to the point where tree damage can occur. Extraordinary drought makes quick work of moisture-loving tree species and can harm all trees when extended over a long period. Old Age For trees who beat the odds and live through maturity to old age, there is a slow dying process that may take centuries to complete (in long-lived species). The modular tree compartmentalizes around damage and infected areas and continues to grow. Still, growth starts slowing after a tree matures, the ability of the plant to support itself diminishes and incurs the loss of adequate foliage for hydration and food. New immature branches, called epicormic sprouts, try to assist in maintaining an old trees vigor but are weak and are insufficient to sustain life for very long. A mature tree slowly collapses under its weight and crumbles to become the nutrients and topsoil for future trees. Timber Harvests Well remind you that trees do die to the ax. Trees via their wood have supported humankind and civilization for millennia and continue to be a necessary part of the human condition. The practice of forestry through professional foresters work continually with much success to provide a sustained flow of available wood volume and at the same time, ensure a surplus of trees. Some consider deforestation a growing global crisis.

Dont Be Too Eager to Publish

Dont Be Too Eager to Publish Dont Be Too Eager to Publish Dont Be Too Eager to Publish By Maeve Maddox My son gave me a mystery the other day. Hed encountered the author at Barnes and Nobles and, having chatted with the man, he felt bound to buy a copy of his book. Well call the writer Author X. Under the attractive dust jacket, the sturdy binding is stamped with the title and authors name in gilt letters. The book could have been produced by a major publisher. As soon as I read the first paragraph, however, I knew that the book had been self-published. With a bit of disguise, heres the first paragraph: The phone jingled on Butch Grands desk and jolted him out of his daydream. He had been thinking about how hot and dry the last two years had been and was hoping this year would be better. As Police Chief of Philadelphia, Mississippi, things just went better for him when it was cooler and they got some rain. The phone rang again and he took the receiver off the hook. Whats the first clue that Author X is not a professional? He tells the reader that the character is having a daydream, and then he tells what the daydream was about. An experienced writer would have placed the reader in the daydream with sensory details, and then jolted him out of it to answer the phone. An experienced writer would probably have had him answer or pick up or perhaps just start talking, and not have told us that the man took the receiver off the hook. See if you can identify any other marks of too little revision. This opening paragraph is followed by a lengthy conversation with a woman who is reporting the discovery of a body at the town dump: No, she didnt discover it, some boys did. And then she puts a boy on the phone and the police chief asks how he spells his name and then he talks to the woman again and wants to know what time she cooks supper and then he tells her that he might not be able to get to the dump right away and then he drifts off again thinking about the fact that the town hasnt had a murder in seven years and then a Hello? at the other end of the line jars him back to business and then he hangs up the receiver and sets the phone back on the desk All this has taken us to page 3. Now we learn that he warned the woman that he might be late because his department has only two patrol cars and both are out with other drivers so he goes to the cafe and gets the Sheriff to drive him to the dump and on the way he thinks about how the dump originated and what the town was like in the 1800s and then they get to the dump where the two men exchange introductions with the boys who found the body and then, finally, on page 8, we see the body. Mysteries can open in various ways. Established authors like Elizabeth George and Sara Paretsky can afford to begin with descriptions of weather and the thoughts of their characters because their readers are confident they are entering a fictional world that has entertained them in the past. First-time authors have to work harder at drawing the reader in with the first paragraph. The body does not have to appear in Chapter One, but if you decide to put it there, get on with it! Consider this opening paragraph: The bodies were discovered at eight forty-five on the morning of Wednesday 18 September by Miss Emily Wharton, a sixty-five-year-old spinster of the parish of St. Mathhews in Paddington, London and Darren Wilkes, aged ten, of no particular parish as far as he knew or cared. P.D. James, A Taste for Death. Like Author X, James delays our first look at the bodies until several pages later. We dont see them until page 9. But where Author X rambles about, talking about this and that, throwing in lengthy conversation and irrelevant detail, James uses the intervening pages to build suspense and horror in the reader. The existence of the bodies is established in the first sentence, but then James makes us wait as she reveals the relationship between the woman and the boy. The more we know about them, the more we want to know what kind of circumstances could have led them to discover dead bodies. When we finally do see the bodies, our horror is greater because we see them through gentle Miss Whartons eyes. The main problem with Author Xs story is that he was too eager to publish. He was not willing to do the revision necessary to turn a draft into a (professionally) publishable manuscript. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Fiction Writing category, check our popular posts, or choose a related post below:When to Capitalize Animal and Plant NamesIs There a Reason â€Å"the Reason Why† Is Considered Wrong?Ulterior and Alterior

International marketing Essay Example | Topics and Well Written Essays - 1250 words

International marketing - Essay Example The concept of marketing arose from the recognized need of a business to relate to the potential consumers they were targeting and develop a line of communication that will enable them to relay any messages to the public (Kotler & Keller, 2006). The practice of marketing also served to create new inroads in freshly established regions that allows for the opportunity to develop a consumer base. Marketing strategies come into play when a company is implementing their method of marketing and consists of the particular pathways that will be chosen by an organization aiming to achieve this objective (Laermer & Simmons, 2007). The marketing strategies that are developed will be determined by the type of business the organization is involved in as well as the specific objectives that they wish to achieve. A business may choose to focus on a particular objective that they feel is essential to the strengthening of their business and this in turn will determine the particular methods that are put into application (Kotler & Keller, 2006). ... In this particular case scenario the market environment will be placed in the South African region as this is the area where the business wishes to set up their operations (Kotler & Keller, 2006). The environment can be categorized into two factors when attempting to decipher the various issues that affects the dental market the practice is hoping to penetrate. These categories are internal and external factors: Internal Factors This refers to the factors within the business that will affect the marketing strategies that may be implemented by the practice. They include: Size of the practice – The size of the business will directly affect the level of marketing they are able to undertake as well as the methods that will be implemented in relation to the business’ financial capabilities (Laermer & Simmons, 2007). The size of the business may also refer to the intended extent the practice plans on growing their South African business, a moderate establishment would not req uire as much marketing as an intended National brand would. Organizational Structure – The manner in which the company is structured and established means of operations will determining the marketing strategy that will be implemented with regard to the decision makers. The marketing activities may be controlled by the London based department which may mean that the South African strategies will have to have originated from headquarters before the business is able to act on them. It is advisable that individuals who are based within the region be in charge of the marketing operations as this is the group that has the clearest perspective of what they are dealing with and the steps that need

CoOrdinate implementation of customer service stratergies (certificate Essay

CoOrdinate implementation of customer service stratergies (certificate III in sales) - Essay Example 6 Private Contractor 7Architect and Private Contractors 8 Company approves Interior Design and Store Lay-out Milestone 3 9 Interior Designer starts work 10 Interior Designers ends work 11 Merchandisers fix store lay-out Milestone 4 12 Booths/kiosks for sports and apparel finished 13 The interior designer makes final touches to the store lay-out 14 Company opens store to the public Milestone 5 GANNT CHART OF MAJOR TASKS TO BE DONE BY PERSONNEL IN ACQUIRING THE PRODUCTS (SPORTING GOODS, EQUIPMENT, APPAREL AND ACCESSORIES) Task Task 1 Planning Sports Equipment Task 2 Generating and Selecting list of suppliers Task 3 Checking Quality of Merchandise and Final Choice Task 4 Planning Store Lay-out for Sports and Apparel Task 5Installation Task 6 Sporting Goods are placed in Display Booths Task 7 Store is open to the Public Reports & milestones Duration of Project - months 1 Store Merchandising Manager and team Milestone 1 2 Merchandising Team 3Merchandising Team 4 Quality control Manager and team of assistants Milestone 2 5 Marketing Director and Merchandising Team 6 Architect, Marketing Director and Merchandising Team 7 Architect and Private Contractor Milestone 3 8 Architect and Private Contractor 9 Architect and Private Contractor 10 Architect and Private Contractor 11 Marketing Director and Merchandising Team Milestone 4 12 Merchandising Team 13 Merchandising Team 14Marketing Director, Merchandising Team and Architect Milestone 5 Identification of Project Stakeholders The project has several stakeholders. The first group of stakeholders is the...Through special coordination with the company's high-quality suppliers, product testing demonstrations will take place on-site for our customers to appreciate. This system will allow the customer to appreciate the features of the sports equipment and accessories, and they will be able to receive detailed equipment performance information right from the manufacturers' representatives. The Shop employs sports specialists and athletes who are familiar with the various sporting goods and equipment. The shop caters to university students and sports enthusiasts who live in the community. The shop has a strategic location as it is close to Deakin University Waterfront campus, college and high school libraries, department stores and supermarkets, cafes, restaurants, entertainment sites, city hospitals, designated sporting grounds and the beach. The project has several stakeholders. The first group of stakeholders is the end consumers consisting of the family households comprising of the parents, the teen-agers who are university students, the children and other family members who will purchase the sport equipment, apparel and accessories. The company must provide high-quality goods at affordable prices.

The Adventure of the Speckled Band Essay Example for Free

The Adventure of the Speckled Band Essay I read through two quite different short stories, continually considering how they both created suspense (anxious uncertainty, or expectation, or waiting for information) and tension (mental strain or excitement) and more importantly how I could compare the two, considering both similar and divergent parts in the stories. The first short story I examined was The stolen Bacillus. The title itself creates suspense, because of the word stolen. When something is stolen, you always expect a chase or investigation into finding the stolen item, and the word Bacillus (a single bacterium) this would prompt the reader to think of the stereotypical idea of bacteria- tiny green creatures that appear in films and cartoons. Therefore from the title, the reader is urged to read on and find out why it has been stolen, who has taken it and if it is going to be recovered. In the opening paragraphs of the story, a pale-faced man is inside the office of the bacteriologist. Wells refers to this man as the visitor, confirming that he is not known to the bacteriologist, leaving him at this point in the story totally anonymous. Wells describes the visitor in great detail, particularly concentrating on his physical attributes. Examples of this are he held a limp white hand over his disengaged eye. These particular details help to develop this feeling of suspense and tension, as our idea of the visitor now, is that he is rather creepy and sinister. What follows this is a very important line from the visitor: And yet those little particles, those mere atomies, might multiply and devastate a city. This captures the feeling of the plot entirely, the reader is now wondering why the twisted and sadistic visitor is there after all. These anarchist rascals. Perhaps at this point, the visitor was going to tell the bacteriologist what his real aim was. But before he can do so, the wife of the scientist (Minnie) knocks on the office door- a perfect opportunity for the visitor to take the Bacillus (cholera). At this point, the reader can now decide whether the visitor will take it or not. This draws us into the story, as well as building up a great deal of tension. After this, comes the most exciting and fast part of the story- the chase. The bacteriologist has realised that his visitor has stolen the bacillus, so he pulls up a horse-drawn cab and begins the chase. A lot of tension and suspense is built up in this scene; firstly the pace of the story picks up because of the use of Shorter words/sentences, Wells uses this technique to increase the overall excitement of the chase scene. Words that create this are: gesticulating wildly, mad, hastily and swished. The other cockney cab men are commentating on the chase, making it seem like a horse race on the radio or television, which adds to the excitement. Harry Hicks (the visitors cab driver) was using his whip, which was very surprising as it states that cab drivers never normally used their whips. This also adds to this exciting, tense atmosphere. Minnie then picks up a cab and starts to chase the others. The behaviour of the other cab drivers then begin to change they become really excited and start shouting remarks out. It is at this point in the story in which Wells now refers to the visitor as the Anarchist, earlier on in the story, he was calling anarchists Rascals. Towards the end of the chase, the anarchist reveals what his motives for stealing the bacillus were. This is the result of a lot of tension, as this is the first time we know why he has stolen from the bacteriologist. At the end of the chase, when the Phial breaks, the feeling of the story becomes very sorrowful, as the anarchist believes he is going to die, and more importantly, so does the reader. But the actions of the casualty become quite sinister once again, as he starts to laugh and states, anyhow, I shall be a martyr. There is a lot of suspense at this point of the story, coming from the fact that he is laughing when he shouldnt be. Throughout the chase scene, the bacteriologist had been extremely worried, but at the end we find out that the so called cholera is actually a substance that turns animals blue, and the reader sees the bacteriologist laugh it off, and the only factor he worries about is the fact that hell have to make some more. The reason why Wells did so well creating the Suspense and Tension in his story, is the fact that he left it until the very end to let the reader know what the bacillus really was. The second Short story I read was The Adventure of the Speckled Band, which is based around Sherlock Holmes and his partner Watson trying to solve the murder of a young lady. What I believe made this story really worth reading, is the fact that Conan Doyle wrote it from Watsons point of view. Where as The Stolen Bacillus was written in third persons point of view, which in my opinion isnt as effective as Conan Doyles first person view. My reason for this, is the story can be made a lot more descriptive, and that it draws the reader into the story as it makes them feel as though they are in the story as a lot more personal words are used: we, you, they etc

Book Report on George Orwells Burmese Days Essay -- George Orwell Bur

Book Report on George Orwell's Burmese Days The book â€Å"Burmese Days† was written by George Orwell and published first in 1934. Orwell took the inspiration for this first novel of his from the experiences he gained during his service as an imperial police officer in Burma in the late 1920s. There he was confronted with extreme forms of imperialism, causing racism and also chauvinism. These are also the main topics of the novel and although they are wrapped up in the story of a single man’s fate, John Flory’s, these topics caused some problems with the publishing of the book. For that reason the book was first published in America, the English version wasn’t published until some changes – mainly name changes – were made which was nearly a year later. â€Å"Burmese Days† is set in 1920s Burma under British colonialism. It focuses on the imperialism of the British and its effects on the relationships between the British, the British and Indians, and between the Indians themselves. So negative is the portrayal by Orwell of imperialism that it can be seen as a novel without hope in terms of altering the imperialistic structure of the British rule in Burma. No character- British or Burmese- appears to be capable of escaping the destructive trap of imperialism. Orwell points out clearly his negative attitude on European politics at his times, for in his youth he was very much in favour of the Marxist ideology and so is the protagonist of the novel â€Å"Burmese Days†, John Flory. The novel concentrates on the town of Kyauktada in Upper Burma. Kyauktada is described as hot and sultry. It is a small town of about four thousand people. The overwhelming majority of the inhabitants are Burmese, but there are also a hundred Ind ians, two Eurasians, sixty Chinese, and Seven Europeans. Nevertheless, as in all imperialistic societies the small group of Europeans suppresses the great majority of the native people, who seem to accept perfectly the superiority of the white people. Orwell criticizes this feeling of inferiority the Europeans give the Burmans and especially the Eurasians, because for their existence the Europeans are even responsible. Although he seems very much in favour of the so-called inferior people, the novel gives a certain impression of the Asian character to the reader, which is not very likeable. The Asian people are described – and not only by the characters o... ... to talk to her reasonably. When he asks her if she would ever marry him after what has happened, not now but after a while when the whole thing was forgotten, she answers that she never would. Having heard this, Flory goes hom and shoots his dog Flo and himself. Ko S’La calls for the doctor who comes immediately and manages to pretend that it wasn’t suicide but an accident. Not that anybody in the town would believe in this but still it is at least the official version. After Flory has shot himself, everything changes again. Elizabeth, who appears to be the only one to be surprised by Flory’s suicide, marries Mr. McGregor after a while, who certainly for her is a better husband than Flory would have been, Dr. Veraswami, without a European protector, is easy to ruin for U Po Kyin now and has to leave Kyauktada, U Po Kyin becomes, as he had wished a member of the Club but dies too early to manage to build some pagodas or do anything to wash away the sins he had committed during his life, which makes his wife worry whether he will be reborn as an ugly animal. Ko S’La and Flory’s other servants try their luck on shop-keeping but fail and have to work as servants for another sahib.

Sports Teams Regulating Social Networking

Disputes are arising between new media usage and sports teams/leagues. Many of these disagreements are because of new media outlets such as but not limited to Facebook, Twitter, Blogs, and youTube. The sports teams are trying to regulate the usage because they want to profit from the media. Their profit comes from their own in-house media operation and, as in the case of the NFL, operating their own cable channel. When non-regulated media is available to the public the sports teams risk losing a profit and having negative press. Benjamin Hickman analyzes, in the Old Law, New Technology: The First Amendment’s Application When Sports Teams and Leagues Attempt to Regulate New Media, if the First Amendment can dictate to what extent sports teams may regulate the use of the new media. Across the Pacific in Australia Brett Hutchins and David Rowe examine their countries media crisis between sports teams and media. Reconfiguring Media Sport for the Online World: An Inquiry into â€Å"Sports, News, and Digital Media† comprehensively states that with the growth of technology attitudes towards media usage need to develop with it. Media is being infused into every aspect of our lives, especially entertainment arenas like sports. For a sports team to not allow or restrict media coverage may only be holding the organization back. Allowing other teams, sports, and entertainment outlets to take center stage and the valuable attention of fans and audiences. The younger audiences now want new mediums like blogging. Blogging is popular among sports fans and sports related media. The new wave of communication technology was sudden and Brad Shultz and Mary Lou Sheffer suggests that sports media isn’t ready for the change in Left Behind: Local Television and the Community of Sport. Research Article 1 – Old Law, New Technology: The First Amendment’s Application When Sports Teams and Leagues Attempt to Regulate New Media Benjamin Hickman examines the Fist Amendment’s role to whether sports teams and leagues can regulate the use of new media by fans and the press at sports events. Hickman examines the current Fist Amendment framework explaining the influence of new media on both sides. Hickman first reveals Brian Bennett’s story, a reporter for The Courier-Journal in Louisville. Bennett blogged in real time, in 2007, about a baseball game at the University of Louisville. Bennett was immediately ejected from the press box and his press credential was revoked. â€Å"Reporters covering our championships may blog about the atmosphere, crowd and other details during a game but may not mention anything about the game action. Any reference to game action in a blog or other type of coverage could result in revocation of credentials,† an NCAA official said in a statement to The New York Times. This is an attempt for the sports teams to have control. With the rise of new media their exposure had become exposed. Hickman observes how sports teams feel the need for complete regulation because of the influence that new media has on the press, fans, and the general public. Hickman describes a scenario where fans collaborate together using social networking sites to stage a walk out. This situation would be hard for the sports teams to control if they weren’t able to regulate media usage. This is the risk that sports teams are trying to avoid. By managing all outlets of communication the sports teams are ensuring that they won’t have any bad PR mishaps. Research Article 2 – Reconfiguring Media Sport for the Online World: An Inquiry into â€Å"Sports, News, and Digital Media† The U. S. and Australia are similar in several aspects of media growth. Both Australians and American citizens are browsing websites, social networking, watch online videos, and have a youtube account to name a few. All of these new technologies are becoming increasingly more popular and integral to our everyday life. Brett Hutchins and David Rowe are both University professors who gathered evidence supporting the hypothesis that â€Å"emerging media sport markets are characterized by complex interaction, tense competition, and awkward overlaps between broadcast media and networked digital communications. This situation has disturbed the established media sport order and destabilized pivotal organizing categories, including the definition of â€Å"sports news† (Hutchins). Hutchins and Rowe concluded that the fierce competition between news media outlets, fans, and sports organizations are because of the profit gained when audiences are watching. Sports teams used to not worry about coverage of their game because there was only one source used and available. However, with mobile technology this is becoming increasingly harder. Sports organizations in Australia and the U. S have been trying to adhere by every restriction imaginable so that their profits won’t suffer. In seeking to attract as many users as possible to their sites, sports organizations were accused by media organizations of unfairly restricting the online activities of the news media and journalists and, in the process, attempting to dictate the shape, content, and even definition of news† (Hutchins). Research Article 3 – Left Behind: Local Television and the Community of Sport Brad Shultz and Mary Lou Sheffer explain the technological shift in the sports world through their qualitative and quantitative data. They discovered that local television stations are not engaged in sports blogging and see little value in it. This may be the sign of traditional sports coverage changing and the sports community acting too reluctant to change. â€Å"This resistance to change may be an indication that local sports television is abdicating its traditional role in the community of sport, which has primarily been defined as the provider of local sports news to local sports audiences† (Shultz). The defense against new media changes were apparent in both the qualitative and quantitative data. Their study asked professional journalists associated with a local media outlet in the sports section 15 questions and an open ended question asking their opinion on sports blogging. Results showed that out of 654 television stations currently offering a local sports segment within a newscast, 83 stations were involved in blogging (13%). This would seem to indicate, at least at the current time, that local television stations are not heavily investing in blogging in their sports content† (Shultz). Hickman claims to look at all sides and opens up with a compelling story about a journalist ousted by blogging, however, he defends the sports teams side almost completely, with a resolution of new media will cause dilemmas but in the end sports teams can regulate at their own discretion. To the extent that sports teams and leagues are seeking to protect potential sources of revenue, the First Amendment is unlikely to stand in the way. If, however, they begin regulating new media's use to prevent negative publicity from going viral, it is far from certain whether such action will survive First Amendment scrutiny. † Hutchins and Row’s facts started broad and then built up to the root of the problem, sports teams wanted the most attention of fans and audiences. However, the news media outlets are competition and now the burgeoning forces of the average fan on YouTube which pumps out unpredictably one hit wonders ever week. Hutchins and Rowe first lay out the challenges each group face: â€Å"sports organizations want to maintain or improve the value of broadcast rights, contracts; broadcasters struggle to establish complementary and attractive online sites and distribution; while fans and Users Access quality sports news and information in the face of plentiful online choice. When seeing every sides challenges and needs it allowed equal opportunity for all opinions. The data collected in this research article was very thorough and answered statistical questions not answered in the other two articles. Shultz and Sheffer were able to compile their findings using theoretical and industry rationales which revealed the sports organizations employees motives, and even fears. â€Å"The media landscape has changed so drastically in the past few years that it has created an environment of tremendous uncertainty† (Shultz). These insights are exceptionally informative and allowed a balanced understanding of all of the possible outcomes. Brian Bennett, a journalist who has gotten caught in the crossfire, must be especially confused because all he did was blog; which sounds harmless. However, the current framework allows sports teams and leagues to regulate most of the speech at sports events. The reason why is because they grant exclusive rights to TV and radio stations, sell ads, and require reporters to have credentials. A few years ago, before social networking, this worked out fine and these regulations were not questioned. Although many are starting to question the current framework because of the fans and press easy accessibility to communicate online. Since the sports teams are trying to control every speck of correspondence about themselves when do we, as a people, have freedom of speech. â€Å"Professional sports teams and leagues enjoy the luxury of regulating speech without constitutional constraints because the First Amendment does not apply to them. Thus, from a First Amendment perspective, privately owned sports teams and leagues enjoy considerable freedom to regulate speech at sports events† (Hickman). This is allowing each sports team have the right to be notified when a comment is made about themselves. I feel that this shouldn’t be allowed and unless formally publishing your opinions, no one should be able to control that. The U. S. has the constitution in which is the First Amendment, in striving to protect and better the lives of each citizen. However, once again the U. S. as skewed the meaning of the document to benefit the conglomerate; this time being sports organizations. Hutchins and Rowe simply explains that the government should not intervene and that each sports organization that wants to be involved with the new media craze should enter at their own risk. They also completely denounce sports and news media to be the same content. â€Å"In the case of both groups, news is treated as a malleable categ ory, reflecting the self interest and identity of the speakers. Sports are demanding a rigid, content-driven definition of news defined in terms of time, features, and repetition. This formulation effectively divorces the technical characteristics of footage from any social and political function achieved by news, and ignores the fact thateffective journalism requires flexibility when responding to changing social conditions, commercial considerations, and technologies† (Hutchins). The data collected by Shultz and Sheffer show a side that the other two research articles didn’t. This is fear of change; their quantitative research unmasked a community of life long careers used to doing the same thing and not looking for anything else. ‘Sports is one of the last areas of TV where people do things the way they’ve always done them,’’ says television executive Elliott Wiser, â€Å"[Today] you have to have a new approach’’(Shultz). Unfortunately, those who ignore the new media changes will be left behind. â€Å"The ‘‘do something now’’ attitude reflects the new media environment of an e mpowered audience. Interactive communication, participation in the sports dialogue, and the ability to create and distribute content have combined to make the consumer much more demanding in the evolving community of sport† (Shultz).

Nutrition Self Analysis - Free Essay Example

Sample details Pages: 9 Words: 2804 Downloads: 7 Date added: 2019/02/20 Category Health Essay Level High school Tags: Nutrition Essay Did you like this example? BMI Hamwi: My weight is 172 lbs. and my height is 5’0†. The formula that I will be utilizing to achieve my BMI is (Weight in Kilograms / (Height in Meters x Height in Meters)). When I converted my information to the appropriate units, my weight in kilograms is (172 lbs)/(2.2 lbs) = 78 kg and for my height I converted feet into inches then to meters (60 in)/(39 in) = 1.54 m. My BMI calculation comes out to (78 kg / 1.54 m x 1.54 m) = 33 kg/m2. According to the required textbook, I am considered â€Å"obese class 1† (Dudek, 2014). Although the BMI is highly recognized as an appropriate screening tool, it does not take into account body composition and genetic differences in individuals. I do agree with the conclusion that I am obese. The Hamwi method is a fast approach to calculate the â€Å"ideal† body weight by using the individual’s gender and height. For women, the equation allows 100 lbs. for the first 5 ft. of height, then adds 5 lbs. for each additional in ch (Dudek, 2014). My calculated weight for the Hamwi method is (100 lbs. + 0) = 100 lbs. For this method, I do not agree that my ideal weight should be 100 lbs. If I have reflected this ideal weight, I would look malnourished. Don’t waste time! Our writers will create an original "Nutrition Self Analysis" essay for you Create order Overall, I do agree that I am obese. I would like to lose overall about 50 lbs. but still maintain my muscle tone. The Hamwi method does not make any sense to me, it only considers the individual’s gender and height. The BMI’s formula is a better screening tool in identifying individuals’ ideal body weight. Food Diary November 12, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Premier Protein Chocolate high protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Bigelow Green Tea, bag (1) 0 0g 0g 0g 0mg 0mg 0g 0g Meal 2 Steam white rice, 1 cup 243 53g 0.5g 5.1g 0mg 1mg 0.1g 0.7g Orange glaze chicken, 1 serving 190 11g 9g 16g 40mg 330mg 0g 0g Vegetable egg roll 153 25g 3.6g 5.2g 0mg 437.6mg 5.3g 2.2g Total: 746 94g 16.1g 56.3 40mg 768.6 6.4 5.9g Food Notes Breakfast woke up, had a cup of green tea then the protein shake. I was satisfied. Lunch – Since I was at my clinical site all day, I had the white rice with orange glaze chicken and an egg roll. I was not very hungry, so after eating my lunch I was satisfied. Dinner – After getting out of clinical, went to go pick up my son at cub scouts. Once I arrived home, I was still hungry from lunch, I felt satisfied. Didn’t eat anything. November 13, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Bigelow Green Tea bag, 1bag 0 0g 0g 0g 0mg 0mg 0g 0g Premier protein Chocolate high protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Meal 2 Hot dog, beef, 1 147 1.1g 13.6g 5.1g 25.2mg 461.2mg 0.7g 0g Bun, Hot dog, 1 120 21.3g 1.9g 4.1g 0mg 206mg 2.7g 0.9g Total: 427 27.4g 18.5 39.2g 25.2 667.2mg 4.4g 3.9g Food Notes Breakfast – Had my routine green tea then the protein shake. I was satisfied. Lunch – Had one hot dog at home, not too hungry still full from breakfast. Dinner – I was busy studying and getting my kids ready for bed, I was not hungry. November 14, 2018 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Meal 1 Bigelow Green Tea bag, 1 bag 0 0g 0g 0g 0mg 0mg 0g 0g Premier Protein Chocolate High Protein shake 160 5g 3g 30g 0mg 0mg 1g 3g Meal 2 Ready Pac Bristo salad, chicken Caesar 230 8g 16g 16g 20mg 400mg 3g 1g FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber TOTAL: 390 13g 19g 46g 20mg 400mg 4g 4g Food Notes Breakfast – Had the green tea and then the protein shake as usual. Lunch – I was at home, so I had a Bristo ready salad, I was satisfied. Dinner – I was unable to eat dinner, I was at the hospital with my husband. Analysis Based on 1200 calorie diet with nutritional goal of 55% carbohydrates, 20% protein, and 25% fat (Your Fitness Goals, 2016)). Carbohydrates: For my first day, I was under 63g for my carbohydrates. On the second day, I was 134g under, and on the third day I was 144g under. According to my fitness pal, I should be in taking 157 grams per day for my 1,260 calorie meal plan. Most of my carbohydrates came from my lunch. The foods that I ate that were high in carbohydrates were steam rice, vegetable egg roll, and hot dog bun. I need to incorporate more selection of foods that are high in carbohydrates, such as legumes (Mayoclinic.org, 2018). Carbohydrates are the main source of energy (Dudek, 2014). This is important, because I am going to school 2 days out of the week and I’m very active with my two young kids. I need foods that are enrich in carbohydrates for energy. Fat: According to my recommended dietary allowance, I should only be in taking 42 grams of fats. Analyzing these three days of food diary, I am pretty pleased on how I did, I thought I was consuming more fats than I really was. The meal that had the greatest amount of fat was my lunch. By eating similar foods for breakfast and lunch has helped me control the fat intake. Protein: Protein is the key structural and functional component of every living cell (Dudek, 2014). According to my fitness pal, my recommended dietary allowance for protein is 64 grams. From the foods that I was in taking, like chicken and protein shake, I thought I would have met the recommended amount. My highest protein came from breakfast. The protein shake was high in protein, which is where I got most of my protein. Even though I tried to eat chicken for lunch, I still did not reach my protein goal. Fiber (g): Overall, the total amount of fiber intake was low from the past three days. According to the required text, total fiber is set at 14g/1,000 or for women it is approximately 25g/day (Dudek, 2014). My recommended dietary allowance from my fitness pal is 25g/day. My consumption for fiber ranged from 4-6 grams in my food diary. I received the most amount of fiber from the protein shake. Fiber is not an essential nutrient, but it is important to consume the recommended amount to decrease GI disturbances (Dudek, 2014). I plan to eat more vegetables and fruits that are enriched in fiber. I would eat 1 medium banana that yields 3.1 grams of fiber for snack (Mayoclinic.org, 2018). Sugar: My recommended amount of sugar intake is 48 grams on my fitness pal. I was actually surprised at my sugar levels, they were lower than the recommended. Like my intake of fat, I do have a problem controlling my sugar intake per day, which I have been trying to decrease. To my surprise, I have been successful in decreasing my sugar. Saturated: My recommended amount of saturated fat on my fitness pal is 14 grams. On all three days, I did not met the required amount. Saturated fat is known as the â€Å"bad† fat and is also referred to as the solid fats (Dudek, 2018). I was quite surprised that I stayed in the range of the recommended amount. A lot of the foods that I enjoy eating are high in saturated fats. Overall, I would not make any changes and I would still continue to stay away from foods that are high in saturated fats. Polyunsaturated: Polyunsaturated fats are considered the â€Å"good fats†. Evidence has showed that by replacing saturated fats with unsaturated fats such polyunsaturated, LDL cholesterol would decrease therefore the risk of cardiovascular diseases will follow (Dudek, 2014). My recommended amount on my fitness pal was 0 grams, but I consumed 2 grams on my first day. I will continue to consume foods with 0 polyunsaturated foods. Monounsaturated: Like polyunsaturated fat, monounsaturated also holds the same benefits (Dudek, 2014). My recommended amount on my fitness pal was 0 grams. Again, I consumed only 1 gram on the first day and did not consume any on the other days. I will continue to consume foods with no monounsaturated just like polyunsaturated. Trans (g): High intake of trans fat increases LDL cholesterol and lowers HDL cholesterol (Dudek, 2014). My recommended dietary allowance is 0 grams. To my surprise, I did not consume trans fat at all during my food diary. I will continue the same type of foods, and avoid trans fat. Cholesterol (mg): My recommended dietary allowance for cholesterol is 300 mg. Throughout the three days, I was below my allowance. The descriptions of good or bad cholesterol refer only to the lipoproteins that moves the cholesterol through the blood, there are no such thing for cholesterol itself (Dudek, 2014). I would change my foods to incorporate a little more cholesterol in my diet. Sodium (mg): Sodium is largely responsible for regulating fluid balance, when an individual had a salty meal thirst will be triggered (Dudek, 2014). According to my fitness pal, my recommended dietary allowance is 2,300 mg. My sodium intake on day 1 and 2 of my food diary stayed under 830mg and on the third day I had 1,190mg. I could incorporate more sodium in my diet. Potassium (mg): According to my fitness pal, my recommended dietary allowance is 3,500 mg of potassium. In my food diary, I stayed in the range of 400 mg to 710 mg. The adjustment that I would do is to increase my potassium intake by at least 2,000 mg per day. I would add eating more leafy green vegetables like spinach and Brussel sprouts into my diet. 1 cup of cooked spinach is 838 mg of potassium and 1 cup of cooked Brussel sprouts is 494 mg (Mayoclinic.com, 2018). Vitamin A %: My recommended dietary amount for vitamin A is 100 %DV. Vitamin A is important for immune function and development of bones, but with excess amount it can cause headaches, vomiting, and double vision (Dudek, 2014). On my second day, I was very below (only had 25%DV. On day one and three, I was still under, however, I was closer to the 100%DV. I consumed 75%DV. I would continue consuming similar foods, however, I would try to keep my intake of vitamin A closer to the 100%. Vitamin C %: According to the required text, vitamin C is needed for antibody formation, wound healing, and collagen formation. If an individual has an influx of vitamin A they can experience diarrhea and mild GI upset (Dudek, 2014). My recommended dietary amount is 100 %DV. Throughout my food diary, I was well above the recommended amount by at least 70-76 %DV. The consumed foods that consisted of the highest amount of vitamin C are the strawberries and broccoli (Dudek, 2014). My adjustment is to eat 0.5 cup of strawberries instead of 1 cup of strawberries. This will lessen both my sugar and vitamin C intake. Calcium %: Calcium is responsible for bone structure and muscle contraction, deficiency can lead to osteoporosis (Dudek, 2018). My recommended dietary amount for calcium is 100% DV per day. My daily intake ranged from 40-60% DV. To increase my intake, I will drink more milk or dairy products. Iron %: Iron is responsible for oxygen transport and is an essential part of enzyme systems. Iron deficiency can cause impaired immune function, lethargy, fatigue, and impaired wound healing (Dudek, 2014). My recommended dietary amount is 100 %DV and my range was only between 31-48 %DV. The adjustment that I will take to increase my intake is to eat fish (Dudek, 2018). Drug/Medication Interactions: Currently, I am not taking any prescribed or over the counter medication. Physical Emotional Analysis: Day 1: Having the green tea gives me energy and the protein shake actually filled me up. I did not feel hungry until lunch time came around. For lunch, since I was at my clinical site, I did not have much options to chose from, so my carbohydrates were higher. Since I was running around til late at night, I did not hungry later on and I did not want to eat so late. Day 2: Again, the green tea and the protein shake filled me up til lunch time. At first, I thought one hot dog was not going to fill me, however, after I finished the first hot dog I was full. For dinner, I was getting hungry, but I was busy with the kids then with my homework that I suddenly forgot to eat. I was so busy that night, that I didn’t even noticed that I was hungry anymore. Day 3: On this day, I did wake up hungry. I was stressed because I have class on Wednesday mornings, I had a quiz that day, and I didn’t eat the night before. I had the green tea and the protein shake and I was satisfied again. I only had a ready to eat chicken Caesars salad because I was going to go out to dinner with my family, I didn’t want to over eat that day. But, unexpected things happened, and I ended up at the hospital with my husband and due to the stress of being there and worrying, I forgot to eat. I was tired by the end of the night and I felt weak and dizzy. Medical Conditions: I have no medical conditions. There are no medical conditions in my family that I am aware of. I do, however, need to exercise. Since I’m in nursing school, I have had a bad diet and don’t exercise anymore. I even forget to eat due to the stress and the work load. I am aware though, that I do have to start to exercise and change my eating habits to a healthier diet and exercise. Culture: As a Mexican, my culture truly did reflect my food choices. Before I started implementing weight loss ideals in what I eat, on the majority days I would eat foods that were fried, high in carbs, fats, and sugars. My parents were strong on their cultural roots. My parents always taught us that a good and real meal, we always had to have rice, beans, and tortillas. Every dish that my parents cooked were fried. So, as I got older, that was my diet. Until recently when I realized that my diet was horrible and that I needed to change. I do try to bake, incorporate more vegetables, and a variety of foods, but now I see that clinicals, school, and everyday stressors can alter my diet. Diet Plan Looking back at my BMI of 33, I would like to start by losing 40 pounds. According to this BMI, I am obese class 1. My water intake, the recommended amount of water for women is 2.7 L per day (Dudek, 2014). My water intake that was documented on the food diary ranged around 2.4-2.9 L. In regard to weight loss, it is important to consume the recommended daily amount of water because it will help you feel full, speed up the metabolism, and flush out fats/toxins (Publichealth.lacounty.gov, 2018). According to my fitness pal, on some days I ate excessive amounts of sodium, sugar, fat, and carbohydrates. To decrease these levels, I will reduce the portion size of food items that yielded the most of value. In regards to making any changes into my activity level, I will start to exercise 5 days out of my week. I will use my membership to the gym to get my exercise time in. To achieve my goal of weight loss, I plan on counting the calories I have taken in versus the calories I have burned off. According to Mayoclinic.org, replacing high-calorie foods with lower calorie replacements and decreasing portion size can improve weight control. I will utilize this method and as well incorporate physical activity. Goals/Implementation/Obstacles By December 12, 2018, I will be eating 6 small meals, with different types of foods. I will implement this by using different tools, such as my plate, to help me decide what kind of foods I need to consume and how much. An obstacle that I can run into is that I have so many errands to do that I forget to eat and cause more harm to myself. By December 12, 2018, I will increase my carbohydrates to 140-160 g daily. I will implement this by consuming milk and milk products, whole grain products, bananas, and legumes. An obstacle would be that I usually don’t wat breads, bananas, or milk or milk products. Reflection I have always struggled with my weight. I had taken control of my weight for a while, but then I started nursing school and I lost control. Looking at my BMI and breaking down my food intake has shown me that I need to start taking some action and changing my diet. Putting food on the side and not eating the appropriate amount of times, I am not getting enough nutrients in my diet. Now, I have a better understanding that not getting the appropriate amount of nutrients can be bad. References Dudek, Susan, G. (2014). Nutrition essentials for nursing practice. Philadelphia: Lippincott Williams Wilkins. Your fitness goals (2016). Retrieved from https://www.myfitnesspal.com/account/my